Dairy-Free Savory Egg Wrap
Delight your taste buds with the Dairy-Free Savory Egg Wrap, a protein-packed, veggie-loaded breakfast or lunch option that's perfect for those avoiding dairy. This quick and wholesome recipe features fluffy egg wraps made with almond milk, seasoned with salt and pepper, and paired with sautéed spinach, vibrant red bell peppers, fresh green onions, and creamy avocado. Wrapped in a hearty whole wheat tortilla, each bite is bursting with flavor and nutrients. Ready in just 20 minutes, it's an ideal choice for busy mornings or a light midday meal. Try this dairy-free twist on a classic egg wrap for a satisfying, health-conscious start to your day!
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Recipe Information
Ingredients
- 4 large eggs
- 1 tablespoon unsweetened almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup spinach leaves
- 0.5 red bell pepper, thinly sliced
- 2 tablespoons green onions, chopped
- 0.5 avocado, sliced
- 2 whole wheat tortilla
Instructions
In a medium mixing bowl, crack the eggs and add the almond milk, salt, and black pepper. Whisk the mixture until well combined and slightly frothy.
Heat a non-stick skillet over medium heat and add 0.5 tablespoon of olive oil.
Pour in half of the egg mixture, tilting the pan to spread it evenly, creating a thin layer similar to a crepe.
Cook for 2-3 minutes until the surface is set and the edges start to pull away from the pan, then gently flip and cook for another 1-2 minutes.
Transfer the cooked egg wrap to a plate and cover with foil to keep warm. Repeat with the remaining egg mixture.
In the same skillet, add the remaining 0.5 tablespoon of olive oil. Saute the spinach, red bell pepper, and green onions for about 2-3 minutes, or until the spinach is wilted and the vegetables are tender.
Place each egg wrap on a whole wheat tortilla. Arrange half of the vegetable mixture and sliced avocado on each wrap.
Roll the tortilla around the filling, slice in half, and serve immediately. Enjoy your Dairy-Free Savory Egg Wrap!
Nutrition Facts
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 71% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2120 mg | 92% | |
| Total Carbohydrate | 61.7 g | 22% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 5.2 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 436 mg | 34% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1210 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
