Dairy-Free Savory Egg Bites
Start your day with these light and flavorful Dairy-Free Savory Egg Bites, a protein-packed breakfast or snack that skips the dairy without compromising on taste. Perfectly crafted with a blend of large eggs, creamy unsweetened almond milk, and a dash of nutritional yeast for a cheesy umami kick, these bites are brimming with wholesome ingredients like spinach, red bell pepper, and green onion, complemented by the smoky crunch of crumbled bacon. Easy to prepare in just minutes and baked to perfection in a muffin tin, they’re ideal for meal prepping or enjoying on-the-go. Whether served warm for brunch or stored in the fridge for busy mornings, these dairy-free egg bites are a nutritious, savory solution you’ll love.
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Recipe Information
Ingredients
- 8 large eggs
- 0.5 cup unsweetened almond milk
- 0.5 cup cooked bacon, crumbled
- 1 cup spinach, chopped
- 0.5 cup red bell pepper, diced
- 0.25 cup green onion, chopped
- 0.25 cup nutritional yeast
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil to prevent sticking.
In a large mixing bowl, whisk together the eggs and almond milk until well combined. Stir in the nutritional yeast, salt, and black pepper.
Add the crumbled bacon, chopped spinach, diced red bell pepper, and green onion to the egg mixture. Stir well to distribute the ingredients evenly.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean.
Remove the egg bites from the oven and let them cool in the tin for about 5 minutes before transferring to a wire rack.
Serve warm, or allow to cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for a quick breakfast or snack.
Nutrition Facts
Calories |
1500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.8 g | 141% | |
| Saturated Fat | 33.5 g | 168% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 1640 mg | 547% | |
| Sodium | 4620 mg | 201% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 5.6 g | ||
| Protein | 105.8 g | 212% | |
| Vitamin D | 9.3 mcg | 46% | |
| Calcium | 553 mg | 43% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2017 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
