Dairy-Free Savory Chicken with Caramelized Onions
Savor the irresistible flavors of this Dairy-Free Savory Chicken with Caramelized Onions, a hearty and wholesome dish that's perfect for weeknight dinners or special occasions. This recipe combines tender, golden-brown chicken breasts with deeply caramelized onions, garlic, and a tangy balsamic glaze for a meal that's rich in flavor yet completely dairy-free. The addition of fresh thyme and chicken broth creates a luscious sauce that coats every bite, while the simple preparation makes this dish accessible to home cooks of all skill levels. With a quick prep time and a total cooking time of under an hour, this gluten-free and dairy-free recipe is a crowd-pleaser that pairs beautifully with roasted vegetables, grains, or a fresh salad. Let this savory delight become a staple in your kitchen!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 large onions
- 4 tablespoons olive oil
- 1 cup chicken broth
- 2 tablespoons balsamic vinegar
- 3 garlic cloves
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Slice the large onions into thin, even rings and mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced onions and a pinch of salt.
Cook the onions, stirring occasionally, for about 20-25 minutes until they become golden and caramelized. If they start to stick, add a splash of water to loosen them up.
Once the onions are caramelized, transfer them to a bowl and set aside.
In the same skillet, add the remaining 2 tablespoons of olive oil and increase the heat to medium-high.
Season the chicken breasts on both sides with salt and black pepper.
Place the chicken breasts in the skillet and cook for 5 minutes on each side, or until they are golden brown and cooked through. Remove the chicken and set aside.
In the same skillet, reduce the heat to medium-low, add the minced garlic, and sauté for about 1 minute until fragrant.
Add the caramelized onions back into the skillet along with the balsamic vinegar. Stir to deglaze the pan and scrape any browned bits from the bottom.
Pour in the chicken broth and add the fresh thyme. Stir well and bring the sauce to a simmer.
Return the chicken breasts to the skillet, coating them in the sauce. Let them simmer for 5-10 minutes to allow the flavors to meld and the chicken to reheat thoroughly.
Serve the chicken topped with the caramelized onions and sauce. Enjoy your flavorful dairy-free meal!
Nutrition Facts
Calories |
1895 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.7 g | 105% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3459 mg | 150% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 25.8 g | ||
| Protein | 225.1 g | 450% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 245 mg | 19% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2816 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
