Dairy-Free Savory Chicken Bagel Sandwich
Elevate your lunch game with this Dairy-Free Savory Chicken Bagel Sandwich—a flavor-packed combination that's perfect for quick meals or weekend brunch. Tender, golden-browned chicken breasts are seasoned to perfection with a fragrant mix of garlic powder, paprika, and onion powder before being layered onto a toasted bagel. A creamy avocado spread infused with zesty lemon juice brings richness without the dairy, while fresh lettuce, juicy tomato slices, and crisp red onion add bursts of color and crunch. Ready in just 30 minutes, this wholesome recipe is ideal for those seeking a satisfying, dairy-free sandwich option that’s as nutritious as it is delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 whole bagels
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 whole avocado
- 1 tablespoon lemon juice
- 1 medium tomato
- 0.5 medium red onion
- 4 whole lettuce leaves
Instructions
Begin by slicing each chicken breast in half horizontally to create four thinner pieces.
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.
Rub the spice mixture over both sides of the chicken breast slices.
In a large skillet, heat the olive oil over medium heat. Add the chicken slices and cook for 6-7 minutes on each side or until fully cooked and no longer pink in the center. Remove from heat and set aside.
While the chicken is cooking, prepare the avocado spread. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash it with a fork and mix in the lemon juice until smooth. Season with salt and pepper to taste.
Thinly slice the tomato and red onion.
Slice each bagel in half horizontally and lightly toast them if desired.
To assemble the sandwiches, spread a generous layer of the avocado mixture on the bottom half of each bagel.
Place a piece of chicken on top of the avocado spread, followed by a lettuce leaf, tomato slices, and red onion.
Cover with the other half of the bagel and serve immediately.
Nutrition Facts
Calories |
2845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 124% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 4949 mg | 215% | |
| Total Carbohydrate | 329.0 g | 120% | |
| Dietary Fiber | 63.9 g | 228% | |
| Total Sugars | 56.0 g | ||
| Protein | 190.7 g | 381% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1062 mg | 82% | |
| Iron | 47.4 mg | 263% | |
| Potassium | 6840 mg | 146% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
