Dairy-Free Savory Beef Bowl
Elevate your dinner routine with this hearty and flavor-packed Dairy-Free Savory Beef Bowl! This recipe is a perfect blend of tender marinated beef, colorful vegetables like red bell peppers, broccoli, and carrots, and a base of fluffy, perfectly cooked long-grain white rice. Infused with the rich umami flavors of soy sauce, ginger, and sesame oil, and lightly sweetened with honey, every bite is a delectable harmony of savory and slightly sweet. Quick to prepare and ideal for weeknight dinners, it’s entirely dairy-free and garnished with fresh green onions and nutty sesame seeds for added texture and taste. Whether you're seeking a wholesome family meal or a satisfying dish to meal prep, this bowl is sure to deliver bold flavors and nutritious ingredients in every bite!
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Recipe Information
Ingredients
- 500 grams beef sirloin, thinly sliced
- 60 ml soy sauce
- 15 ml sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon honey
- 1 medium red bell pepper, sliced
- 200 grams broccoli florets
- 1 medium carrot, julienned
- 2 tablespoons cooking oil
- 200 grams long-grain white rice
- 2 stalks green onions, chopped
- 1 tablespoon sesame seeds
Instructions
Begin by marinating the beef. In a bowl, combine the soy sauce, sesame oil, minced garlic, grated ginger, and honey. Add the sliced beef to the mixture and stir to ensure it's well coated. Allow it to marinate for at least 15 minutes while preparing other ingredients.
Rinse the rice under cold water until the water runs clear. In a saucepan, add the rice and 400ml of water. Bring to a boil, then cover and reduce to a simmer. Cook for about 15 minutes or until all the water is absorbed. Remove from heat and let it rest, covered, for 5 minutes.
Heat 1 tablespoon of cooking oil in a large pan or wok over medium-high heat. Add in the marinated beef and stir-fry for about 5-7 minutes until browned and cooked through. Remove the beef from the pan and set aside.
Add the remaining tablespoon of cooking oil to the pan. Stir-fry the sliced red bell pepper, broccoli florets, and julienned carrot for about 5 minutes or until they are tender-crisp.
Return the beef to the pan. Toss everything together, ensuring the vegetables and beef are well mixed and hot throughout.
Divide the cooked rice among four bowls. Top with the beef and vegetable mixture.
Garnish each bowl with chopped green onions and sesame seeds before serving.
Nutrition Facts
Calories |
2172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.6 g | 158% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2756 mg | 120% | |
| Total Carbohydrate | 106.8 g | 39% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 28.8 g | ||
| Protein | 153.1 g | 306% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 2564 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
