Dairy-Free Savory Beef and Rice Bowl
Satisfy your savory cravings with this mouthwatering Dairy-Free Savory Beef and Rice Bowl, a wholesome and flavorful one-bowl meal perfect for busy weeknights! Featuring lean ground beef, vibrant veggies like red bell pepper and broccoli, and a fragrant blend of soy sauce, ground ginger, and chili flakes, this recipe delivers bold umami flavor without the need for dairy. Pair the hearty beef mixture with perfectly fluffed basmati rice, and finish with a garnish of fresh green onions and nutty sesame seeds for the ultimate comfort dish. Quick to prepare in under an hour, this protein-packed, dairy-free delight is ideal for meal prep or serving to your family on a chilly evening.
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 medium, diced red bell pepper
- 250 grams broccoli florets
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon ground ginger
- 0.5 teaspoon chili flakes
- 0.25 teaspoon black pepper
- 200 grams basmati rice
- 400 milliliters water
- 2 sliced green onions
- 1 tablespoon sesame seeds
Instructions
Rinse the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents sticking.
In a medium-sized pot, bring 400 ml of water to a boil. Add the rinsed rice, reduce heat to low, cover, and let simmer for 15 minutes or until the water is absorbed and the rice is tender.
While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for about 3 minutes until translucent.
Add minced garlic and cook for another 30 seconds until fragrant.
Add the ground beef to the skillet. Cook and crumble it until browned, about 5-7 minutes.
Stir in the diced red bell pepper and broccoli florets. Cook for another 5 minutes until the vegetables are tender-crisp.
Add the soy sauce, rice vinegar, ground ginger, chili flakes, and black pepper to the beef mixture. Stir well and let the flavors meld for about 3 minutes.
Once cooked, fluff the rice with a fork and divide it among serving bowls.
Top each bowl with the savory beef and vegetable mixture.
Garnish with sliced green onions and sesame seeds.
Serve warm and enjoy your Dairy-Free Savory Beef and Rice Bowl!
Nutrition Facts
Calories |
1528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 91% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 2170 mg | 94% | |
| Total Carbohydrate | 95.4 g | 35% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 15.5 g | ||
| Protein | 129.3 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 921 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
