Dairy-Free Savory Beef and Rice
Elevate your weeknight dinners with this Dairy-Free Savory Beef and Rice recipe, a hearty and flavorful one-pan dish that's perfect for satisfying cravings without dairy. Thinly sliced beef sirloin is seared to perfection and paired with a vibrant medley of sautéed onion, garlic, bell pepper, and grated carrot for a nutrient-packed base. Infused with rich umami flavors from soy sauce and Worcestershire sauce, this dish features tender long-grain white rice simmered in vegetable broth until perfectly fluffy. Garnished with fresh parsley and green onions, it’s an easy, wholesome meal ready in just 45 minutes. Perfect for busy nights or meal prepping, this recipe delivers comforting flavors while keeping it dairy-free!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 500 grams beef sirloin, thinly sliced
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 medium bell pepper, diced
- 1 medium carrot, grated
- 4 tablespoons soy sauce
- 2 tablespoons Worcestershire sauce
- 0.5 teaspoon ground black pepper
- 1 cup long-grain white rice
- 2 cups vegetable broth
- 2 stalks green onions, sliced
- 2 tablespoons fresh parsley, chopped
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the thinly sliced beef to the skillet and cook until browned on all sides. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic, diced bell pepper, and grated carrot, cooking for an additional 2-3 minutes or until the vegetables start to soften.
Return the beef to the skillet and add the soy sauce, Worcestershire sauce, and ground black pepper. Stir well to combine.
Add the rice to the skillet, stirring to coat it with the beef and vegetable mixture.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes, or until the rice is cooked and has absorbed all the liquid.
Once cooked, remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.
Uncover the skillet and fluff the rice with a fork.
Garnish with sliced green onions and chopped fresh parsley before serving.
Nutrition Facts
Calories |
2154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.7 g | 139% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 4215 mg | 183% | |
| Total Carbohydrate | 128.5 g | 47% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 26.3 g | ||
| Protein | 154.5 g | 309% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 3986 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
