Dairy-Free Savory Baked Onion
Elevate your side dish game with this Dairy-Free Savory Baked Onion recipe, a beautifully simple yet flavor-packed addition to any meal. Featuring tender yellow onions roasted to perfection, this recipe combines the rich tang of balsamic vinegar, the fragrant notes of fresh thyme, and the savory depth of garlic. With olive oil as the sole fat source, this dish is entirely dairy-free while delivering silky caramelization and mouthwatering aroma. Thanks to the clever use of water in the baking dish, the onions stay moist and tender, creating an irresistible texture that's perfect for pairing with roasted meats, grain bowls, or even as a standalone vegan delight. Ready in just over an hour and requiring minimal prep, this baked onion dish is as easy as it is delicious!
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Recipe Information
Ingredients
- 4 pieces large yellow onions
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 teaspoons fresh thyme
- 3 pieces garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup water
Instructions
Preheat your oven to 375°F (190°C).
Peel the onions and cut off a small part of the bottoms to stabilize them. Trim about 1/4 inch off the tops of each onion.
Using a sharp knife, cut a deep 'X' into the top of each onion, about halfway down.
Peel and finely mince the garlic cloves.
Place the onions in a baking dish with enough space that they are not touching each other.
Drizzle the olive oil over the onions, ensuring they are evenly coated. Do the same with the balsamic vinegar.
Sprinkle the minced garlic over the onions and into the cuts.
Sprinkle the fresh thyme leaves, sea salt, and black pepper evenly over the onions.
Pour the cup of water into the bottom of the baking dish, which will help keep the onions moist while baking.
Cover the baking dish with aluminum foil and place it in the preheated oven.
Bake for 30 minutes, then remove the foil and continue baking for an additional 20 minutes, or until the onions are tender and slightly caramelized on the edges.
Remove from oven and let them cool slightly before serving. They can be served hot or at room temperature.
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2367 mg | 103% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 32.0 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
