Nutrition Facts for Dairy-free sauteed potatoes

Dairy-Free Sauteed Potatoes

Image of Dairy-Free Sauteed Potatoes
Nutriscore Rating: 72/100

Get ready to elevate your side dish game with this flavorful and simple recipe for Dairy-Free Sautéed Potatoes! This crowd-pleasing dish transforms tender baby potatoes into golden, crispy perfection, using only olive oil for a dairy-free touch. Infused with aromatic fresh garlic, rosemary, thyme, and a hint of zesty lemon juice, these sautéed potatoes are bursting with vibrant flavors. Finished with parsley for a fresh garnish, they’re easy to prepare in just 35 minutes and pair seamlessly with a wide variety of meals. Ideal for anyone seeking a plant-based, gluten-free side that’s as healthy as it is delicious, this recipe guarantees hearty satisfaction!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound baby potatoes
  • 3 tablespoons olive oil
  • 3 garlic cloves
  • 2 teaspoons fresh rosemary
  • 1 teaspoon fresh thyme
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the baby potatoes. Cut each potato in half, ensuring they are all roughly the same size for even cooking.

2

Peel and mince the garlic cloves. Set aside.

3

Heat the olive oil in a large non-stick skillet over medium heat until it begins to shimmer.

4

Add the potatoes to the skillet, placing them cut-side down. Let them cook without stirring for about 8-10 minutes or until they turn golden brown.

5

Once golden, stir the potatoes gently and add the minced garlic. Sauté for another 3-4 minutes, allowing the garlic to become fragrant.

6

Sprinkle the fresh rosemary and thyme over the potatoes, then season with sea salt and black pepper. Stir to coat the potatoes evenly with herbs and seasonings.

7

Reduce the heat to low, cover the skillet with a lid, and let the potatoes cook for an additional 8-10 minutes or until tender when pierced with a fork.

8

Once cooked, remove the skillet from the heat. Drizzle the lemon juice over the potatoes and stir in the chopped parsley.

9

Transfer the potatoes to a serving bowl and serve hot. Enjoy your delicious, dairy-free sautéed potatoes as a side to your favorite main dish!

Cooking Tip: Take your time with each step for the best results!
739
cal
10.2g
protein
85.3g
carbs
42.1g
fat

Nutrition Facts

1 serving (534.7g)
Calories
739
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2357 mg 102%
Total Carbohydrate 85.3 g 31%
Dietary Fiber 7.2 g 26%
Total Sugars 3.5 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 4.7 mg 26%
Potassium 2013 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
5.4%%
49.8%%
Fat: 378 cal (49.8%%)
Protein: 40 cal (5.4%%)
Carbs: 341 cal (44.8%%)