Dairy-Free Sausage Egg and Cheese Sandwich
Start your morning right with this delicious and satisfying Dairy-Free Sausage Egg and Cheese Sandwich! Perfect for those avoiding dairy, this recipe features toasted dairy-free English muffins layered with plant-based sausage patties, creamy scrambled eggs, and melty dairy-free cheese slices. With just 25 minutes of prep and cook time, this gourmet yet easy breakfast sandwich is packed with flavor and ideal for busy mornings or a cozy weekend brunch. The plant-based ingredients and rich, dairy-free substitutes make it a wholesome option without sacrificing the classic comfort of this breakfast favorite. Serve it hot, and enjoy every bite of this hearty and nourishing meal!
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Recipe Information
Ingredients
- 2 Dairy-free English muffins
- 2 Plant-based sausage patties
- 2 Large eggs
- 2 Dairy-free cheese slices
- 2 teaspoons Dairy-free butter or margarine
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
1. Begin by preheating your oven to 350°F (175°C) for warming the English muffins.
2. Meanwhile, in a non-stick skillet, heat the olive oil over medium heat.
3. Add the plant-based sausage patties to the skillet and cook them per the package instructions, typically about 3-4 minutes on each side until browned and heated through.
4. While the sausage patties are cooking, lightly toast the English muffins in the preheated oven for about 5 minutes or until they're warm and slightly crispy.
5. In a small bowl, crack the eggs and beat them with salt and black pepper.
6. In another skillet, melt the dairy-free butter over medium-low heat, then pour in the beaten eggs.
7. Cook the eggs slowly, stirring gently with a spatula to create fluffy scrambled eggs.
8. Once the eggs are cooked to your desired consistency, remove them from the heat.
9. Assemble the sandwiches by placing a slice of dairy-free cheese on the bottom half of each toasted English muffin.
10. Top the cheese with a cooked sausage patty, half of the scrambled eggs, and then the other half of the English muffin.
11. Press each sandwich slightly, allowing the heat from the ingredients to melt the dairy-free cheese.
12. Serve immediately and enjoy your dairy-free sausage, egg, and cheese sandwich.
Nutrition Facts
Calories |
1015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.4 g | 79% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2921 mg | 127% | |
| Total Carbohydrate | 72.4 g | 26% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 6.0 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 559 mg | 43% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 665 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
