Nutrition Facts for Dairy-free sausage breakfast burrito
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Dairy-Free Sausage Breakfast Burrito

Image of Dairy-Free Sausage Breakfast Burrito
Nutriscore Rating: 70/100

Start your day with a flavorful twist by diving into this Dairy-Free Sausage Breakfast Burrito recipe! Perfect for those avoiding dairy, this hearty breakfast option is packed with savory dairy-free sausage, colorful bell peppers, tender baby spinach, and fluffy scrambled eggs enhanced with creamy almond milk. Wrapped in a warm flour tortilla and topped with tangy tomato salsa, each bite is a celebration of vibrant ingredients and satisfying textures. This easy-to-follow recipe takes just 35 minutes from start to finish and can be served fresh or wrapped for a grab-and-go morning meal. Whether you're meal prepping or savoring it hot off the skillet, this dairy-free breakfast burrito is the ultimate way to energize your day!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 links Dairy-free sausage
  • 1 tablespoon Olive oil
  • 1 medium Red bell pepper, diced
  • 1 medium Yellow onion, diced
  • 2 cups Baby spinach, chopped
  • 6 large Eggs
  • 0.25 cup Almond milk
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Tomato salsa
  • 4 pieces Large flour tortillas
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat olive oil in a large skillet over medium heat. Add the diced red bell pepper and yellow onion, and cook for about 5 minutes until they are softened.

2

Slice the dairy-free sausage links into small pieces and add them to the skillet. Cook for an additional 5-7 minutes until the sausage is browned.

3

Add the chopped baby spinach to the skillet and cook until wilted, about 2 minutes.

4

In a mixing bowl, whisk the eggs with the almond milk, salt, and black pepper until well combined.

5

Push the sausage and vegetable mixture to one side of the skillet and pour the egg mixture into the empty side.

6

Cook the eggs, gently stirring them occasionally, until they are softly scrambled but still moist.

7

Mix everything in the skillet together and remove from heat.

8

Place a flour tortilla on a clean surface. Spoon some of the sausage and egg mixture into the center of the tortilla.

9

Top with a spoonful of tomato salsa.

10

Fold in the sides of the tortilla and then roll it up from the bottom to encase the filling.

11

Repeat with the remaining tortillas and filling.

12

Serve immediately, or wrap tightly in foil to keep warm.

Cooking Tip: Take your time with each step for the best results!
2206
cal
118.5g
protein
194.5g
carbs
104.0g
fat

Nutrition Facts

1 serving (1469.6g)
Calories
2206
% Daily Value*
Total Fat 104.0 g 133%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 5241 mg 228%
Total Carbohydrate 194.5 g 71%
Dietary Fiber 22.6 g 81%
Total Sugars 27.3 g
Protein 118.5 g 237%
Vitamin D 6.8 mcg 34%
Calcium 795 mg 61%
Iron 26.2 mg 146%
Potassium 3131 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
21.7%%
42.8%%
Fat: 936 cal (42.8%%)
Protein: 474 cal (21.7%%)
Carbs: 778 cal (35.6%%)