Dairy-Free Sausage and Cheese Egg Bites
These Dairy-Free Sausage and Cheese Egg Bites are the ultimate grab-and-go breakfast solution, offering a protein-packed, flavorful start to your day without any dairy. Made with a blend of fluffy eggs, creamy unsweetened almond milk, and savory dairy-free cheddar cheese, these bites feature tender chunks of browned dairy-free sausage and a pop of freshness from chopped green onions. Baked to perfection in a muffin tin, they’re ready in just 35 minutes and can be prepared ahead for busy mornings or meal prep. Whether served warm or stored for later, these egg bites are a delicious and convenient option for anyone looking for a nutritious, gluten-free, and dairy-free breakfast recipe. Perfect for families, meal preppers, or anyone embracing a dairy-free lifestyle!
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Recipe Information
Ingredients
- 8 large eggs
- 0.5 cup unsweetened almond milk
- 6 ounces dairy-free sausage
- 0.75 cup dairy-free cheddar cheese
- 2 tablespoons green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
- cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Lightly spray a 12-cup muffin tin with cooking spray to prevent sticking.
Heat a small skillet over medium heat and add olive oil.
Chop the dairy-free sausage into small pieces, then add them to the skillet.
Cook until the sausage bits are browned and cooked through, about 5-7 minutes, and then set aside to cool.
In a large mixing bowl, whisk together the eggs and unsweetened almond milk until well combined.
Season the egg mixture with salt and black pepper.
Finely chop the green onions and add them to the egg mixture.
Add the cooked sausage and dairy-free cheddar cheese, folding them gently into the mixture.
Evenly divide the egg mixture into the prepared muffin tin cups.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are set and lightly golden on top.
Allow the egg bites to cool in the pan for a few minutes before carefully removing them.
Serve warm, or store in an airtight container and refrigerate for up to 4 days.
Nutrition Facts
Calories |
1518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.9 g | 147% | |
| Saturated Fat | 53.7 g | 268% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 1488 mg | 496% | |
| Sodium | 4013 mg | 174% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.0 g | ||
| Protein | 84.9 g | 170% | |
| Vitamin D | 9.3 mcg | 46% | |
| Calcium | 1453 mg | 112% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1153 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
