Dairy-Free Sattu Paratha
Enjoy a wholesome twist on a classic Indian flatbread with this Dairy-Free Sattu Paratha recipe! Packed with the earthy, nutty flavor of sattu (roasted gram flour) and a medley of aromatic ingredients like ajwain seeds, cumin powder, and dry mango powder, this dish is as healthy as it is delicious. The dough is prepared with olive oil and fresh wheat flour, making it completely dairy-free and perfect for vegans or anyone seeking a lighter alternative. Each paratha is stuffed generously with the spiced sattu filling, then pan-cooked to golden, crispy perfection. Ideal for breakfast, lunch, or dinner, serve these parathas hot alongside pickles or a plant-based yogurt for the ultimate comfort meal. Quick to prepare and full of bold flavors, this Dairy-Free Sattu Paratha recipe is your answer to satisfying, guilt-free indulgence!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 0.75 cup Water
- 1 cup Sattu (roasted gram flour)
- 1 medium Onion, finely chopped
- 1 whole Green chili, finely chopped
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Ajwain seeds (carom seeds)
- 0.5 teaspoon Cumin powder
- 2 tablespoons Coriander leaves, finely chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Dry mango powder (amchur)
- 4 tablespoons Oil for cooking
Instructions
In a large mixing bowl, combine whole wheat flour and salt. Add 2 tablespoons of olive oil and mix well.
Gradually add water and knead the mixture to form a smooth and soft dough. Cover the dough with a damp cloth and set aside for 20 minutes.
Meanwhile, prepare the stuffing. In another bowl, combine sattu, chopped onion, green chili, ginger, ajwain seeds, cumin powder, coriander leaves, lemon juice, salt, and dry mango powder. Mix everything thoroughly.
Divide the dough into equal-sized balls, approximately the size of a golf ball.
Roll out each ball into a small circle (approximately 4 inches in diameter) on a lightly floured surface.
Place a spoonful of the sattu stuffing mixture onto the center of the rolled dough.
Fold the edges of the dough over the stuffing to seal it, forming a ball again.
Gently flatten the stuffed ball and roll it out carefully into a round paratha, about 6 inches in diameter. Take care not to let the stuffing spill out.
Heat a skillet or tawa over medium heat. Place the rolled paratha on the hot skillet.
Cook the paratha for about 1-2 minutes until small bubbles appear on the surface.
Brush a little oil around the edges and on the top of the paratha. Flip it over and cook the other side until golden brown spots appear.
Press lightly with a spatula to ensure even cooking and crispiness.
Remove the cooked paratha from the skillet and keep warm in a covered container. Repeat the process for the remaining dough balls.
Serve the Dairy-Free Sattu Paratha hot with pickles or dairy-free yogurt.
Nutrition Facts
Calories |
2092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.5 g | 125% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3626 mg | 158% | |
| Total Carbohydrate | 265.7 g | 97% | |
| Dietary Fiber | 53.8 g | 192% | |
| Total Sugars | 7.6 g | ||
| Protein | 60.5 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 2208 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
