Dairy-Free Salsa Portuguesa
Bright, zesty, and bursting with flavor, this Dairy-Free Salsa Portuguesa is a vibrant twist on a classic Portuguese-inspired salsa, perfect for any occasion. Made with fresh, wholesome ingredients like ripe tomatoes, red bell pepper, green olives, and a medley of fresh parsley and cilantro, this recipe is a delightful blend of crisp textures and bold tastes. The tangy dressing, made with olive oil, red wine vinegar, lemon juice, and a hint of cayenne, enhances the natural sweetness of the vegetables and provides a subtle kick. Ready in just 20 minutes with no cooking required, this dairy-free salsa is ideal as a refreshing topping for grilled meats, seafood, or crusty bread—or simply as a dip with chips. Whether you're looking for a healthy appetizer or a crowd-pleasing side dish, this chilled salsa is sure to impress with its vibrant colors and Mediterranean flair.
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 1 large red bell pepper
- 1 medium yellow onion
- 3 pieces garlic cloves
- 0.5 cup green olives
- 0.5 cup fresh parsley
- 0.5 cup fresh cilantro
- 0.25 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons lemon juice
Instructions
Begin by washing all produce thoroughly. Dice the tomatoes into small cubes and place them in a large mixing bowl.
Remove the seeds and stem from the red bell pepper, then dice it into small pieces similar in size to the tomatoes. Add to the mixing bowl with the tomatoes.
Peel and finely chop the yellow onion and garlic cloves. Add the onion and garlic to the mixing bowl.
Slice the green olives into thin rounds. Add them to the bowl with the other ingredients.
Finely chop the fresh parsley and cilantro, discarding any large stems. Add the chopped herbs to the mixing bowl.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, black pepper, cayenne pepper, and lemon juice until well combined.
Pour the dressing over the tomato mixture in the large bowl. Toss everything together until the salsa is well coated and evenly mixed.
Taste the salsa and adjust the seasoning with additional salt, pepper, or cayenne as desired.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Serve chilled or at room temperature as a topping for grilled meats, seafood, or fresh bread. Enjoy!
Nutrition Facts
Calories |
959 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4402 mg | 191% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 30.1 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2614 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
