Dairy-Free Salmon with Cream Sauce
Indulge in the luxurious flavors of Dairy-Free Salmon with Cream Sauce, a perfect option for those seeking a creamy, decadent dish without the dairy. This recipe pairs tender, oven-baked salmon, seared to perfection, with a rich coconut milk-based cream sauce infused with fragrant garlic, tangy lemon juice, and a hint of Dijon mustard. Fresh dill adds a burst of herbaceous freshness, while a cornstarch slurry ensures the sauce is silky smooth. Ready in just 35 minutes, this dish offers a quick yet elegant meal that's ideal for weeknight dinners or special occasions. Serve with roasted vegetables or a vibrant side salad for a wholesome, dairy-free delight your family and friends will savor.
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Recipe Information
Ingredients
- 4 pieces salmon filets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cloves garlic cloves
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh dill
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
Preheat the oven to 400°F (200°C).
Pat the salmon filets dry with paper towels. Season them with salt and pepper on both sides.
In a large oven-proof skillet, heat the olive oil over medium-high heat.
Add the salmon filets to the skillet, skin-side up. Sear for about 4 minutes or until browned. Flip them over and sear the other side for another 3 minutes.
Transfer the skillet with the salmon into the oven and bake for 5-7 minutes or until the salmon is cooked through and flakes easily with a fork.
While the salmon is baking, mince the garlic cloves.
In a medium-sized saucepan, heat a tablespoon of olive oil over medium heat.
Add the minced garlic and sauté until fragrant, about 1 minute.
Pour in the coconut milk, lemon juice, and Dijon mustard. Stir to combine.
Chop the fresh dill and add it to the sauce.
In a small bowl, mix the cornstarch with water to create a slurry. Add the slurry to the sauce, stirring constantly to thicken for about 2-3 minutes.
Season the cream sauce with additional salt and pepper to taste.
Remove the salmon from the oven and transfer to plates.
Pour the dairy-free cream sauce over the salmon.
Garnish with extra dill if desired and serve immediately.
Nutrition Facts
Calories |
1523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 2864 mg | 125% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 17.6 g | ||
| Protein | 157.0 g | 314% | |
| Vitamin D | 57.0 mcg | 285% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 3444 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
