Nutrition Facts for Dairy-free salmon en croute

Dairy-Free Salmon en Croute

Image of Dairy-Free Salmon en Croute
Nutriscore Rating: 66/100

Delight your taste buds with this elegant Dairy-Free Salmon en Croute recipe, a modern twist on a classic dish made perfect for those avoiding dairy. Succulent salmon fillets are nestled in dairy-free puff pastry and layered with a creamy mixture of dairy-free cream cheese, fresh dill, and zesty lemon, creating a rich, flavorful filling. Baby spinach adds a fresh, nutritious touch, while the golden, flaky pastry parcel seals in all the deliciousness. Whether for a special dinner or a refined lunch, this recipe is simple yet impressive, taking only 45 minutes from start to finish. Serve warm alongside steamed seasonal vegetables or a crisp green salad for a wholesome, dairy-free delight that’s sure to impress.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 1 packet dairy-free puff pastry
  • 100 grams baby spinach leaves
  • 100 grams dairy-free cream cheese
  • 1 tablespoon fresh dill
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large egg
  • 1 tablespoon all-purpose flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 200Β°C (400Β°F).

2

Line a baking sheet with parchment paper.

3

Lightly dust a clean surface with flour and roll out the dairy-free puff pastry to about 4mm thickness.

4

Divide the pastry into four equal rectangles.

5

In a bowl, mix the dairy-free cream cheese with fresh dill, lemon zest, salt, and black pepper until well combined.

6

Place a salmon fillet in the center of each pastry rectangle. Season the salmon with a small pinch of salt and pepper.

7

Spread a tablespoon of the cream cheese mixture over the top of each piece of salmon.

8

Layer a small handful of baby spinach leaves on top of the cream cheese.

9

Fold the pastry over the salmon, and seal the edges using a fork to crimp and ensure the parcels are secured.

10

Beat the egg in a bowl and brush the top of each pastry parcel with the beaten egg to give a golden finish.

11

Transfer the pastry parcels to the prepared baking sheet.

12

Bake in the preheated oven for 20-25 minutes until the pastry is golden brown and cooked through.

13

Remove from the oven and let them cool for a few minutes before serving.

14

Serve warm with steamed vegetables or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1617
cal
120.7g
protein
45.9g
carbs
108.7g
fat

Nutrition Facts

1 serving (824.4g)
Calories
1617
% Daily Value*
Total Fat 108.7 g 139%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 2.0 g
Cholesterol 420 mg 140%
Sodium 3571 mg 155%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 8.5 g 30%
Total Sugars 1.2 g
Protein 120.7 g 241%
Vitamin D 1.3 mcg 7%
Calcium 179 mg 14%
Iron 8.8 mg 49%
Potassium 748 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
29.4%%
59.5%%
Fat: 978 cal (59.5%%)
Protein: 482 cal (29.4%%)
Carbs: 183 cal (11.2%%)