Dairy-Free Salmon Doria
Indulge in the creamy, savory goodness of Dairy-Free Salmon Doria, a wholesome twist on the classic Japanese comfort dish. This recipe combines tender, golden-seared salmon fillets with fragrant coconut milk, earthy mushrooms, and perfectly cooked white rice to create a casserole brimming with flavor—without a hint of dairy. Nutritional yeast adds a subtle cheesy richness, while fresh lemon juice and Dijon mustard balance the dish with a splash of tangy sophistication. Baked to golden perfection and garnished with vibrant parsley, this one-pan wonder is perfect for dairy-free diners craving cozy, satisfying meals. Quick to prepare and ideal for any occasion, this salmon doria recipe is sure to become your new go-to dinner favorite.
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Recipe Information
Ingredients
- 400 grams Salmon fillets, skinless
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 250 grams White mushrooms, sliced
- 3 cups Cooked white rice
- 1 can (400 ml) Coconut milk
- 1 cup Chicken or vegetable broth
- 2 tablespoons Nutritional yeast
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons Chopped parsley, for garnish
Instructions
Preheat the oven to 200°C (400°F).
Season the salmon fillets with salt and black pepper.
In a large skillet over medium heat, add 1 tablespoon of olive oil. Sear the salmon fillets for about 2-3 minutes on each side until golden brown. Remove from the pan and set aside.
In the same skillet, add the remaining olive oil. Add the chopped onion and sauté for 2-3 minutes until translucent.
Add the minced garlic and sliced mushrooms to the skillet. Cook for an additional 5 minutes until the mushrooms are tender.
Stir in the coconut milk, chicken or vegetable broth, nutritional yeast, lemon juice, and Dijon mustard. Bring to a gentle simmer, stirring occasionally.
Flake the cooked salmon into large pieces and add to the coconut milk mixture.
Add the cooked rice to the skillet, stirring well to combine all ingredients evenly.
Transfer the mixture to a greased baking dish. Smooth the top with a spatula.
Bake in the preheated oven for 25 minutes, or until the top is lightly browned and bubbling.
Let it cool slightly before serving. Garnish with chopped parsley.
Serve warm and enjoy your delicious, dairy-free salmon doria!
Nutrition Facts
Calories |
1937 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 82% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 4847 mg | 211% | |
| Total Carbohydrate | 200.6 g | 73% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 38.8 g | ||
| Protein | 131.7 g | 263% | |
| Vitamin D | 37.6 mcg | 188% | |
| Calcium | 192 mg | 15% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 3825 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
