Dairy-Free Saganaki
Discover a modern twist on a Greek classic with this Dairy-Free Saganaki recipe, perfect for plant-based food lovers and those seeking dairy-free alternatives. This delightful dish swaps traditional cheese for firm tofu, which is sliced, dredged in a flavorful coating of smoked paprika, oregano, and cornstarch, and pan-fried to golden perfection. A vibrant drizzle of fresh lemon juice and a garnish of kalamata olives and parsley bring layers of freshness and tangy Mediterranean flair to every bite. Ready in under 30 minutes, this crispy, savory appetizer makes for an eye-catching starter or a scrumptious addition to your table. Vegan-friendly and packed with flavor, this Dairy-Free Saganaki shines as a guilt-free crowd-pleaser!
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Recipe Information
Ingredients
- 8 ounces firm tofu
- 1 whole lemon
- 0.5 cup all-purpose flour
- 0.25 cup cornstarch
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley
- 0.25 cup kalimata olives
Instructions
Slice the firm tofu into approximately 1/2-inch thick slabs. Pat each slice dry with paper towels to remove excess moisture.
In a small bowl, squeeze the juice from the lemon and set aside. You will use this juice to drizzle over the saganaki once cooked.
In a shallow dish, combine the all-purpose flour, cornstarch, smoked paprika, dried oregano, and black pepper, mixing well to create the coating mixture.
Dredge each slice of tofu in the flour mixture, ensuring all sides are evenly coated. Shake off any excess flour mixture.
Heat the olive oil in a non-stick skillet over medium-high heat. When the oil is hot, carefully add the tofu slices to the pan.
Cook the tofu for about 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the pan and cook in batches if necessary.
Once cooked, transfer the tofu to a serving plate. Immediately drizzle the lemon juice over the hot tofu slices.
Garnish the dish with fresh parsley and a scattering of kalamata olives for a burst of flavor and color.
Serve the Dairy-Free Saganaki warm, enjoying it as an appetizer or a delightful addition to a larger meal.
Nutrition Facts
Calories |
886 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 4.5 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
