Dairy-Free Rotini Pasta with Meat Sauce
Savor the comfort of Italian-inspired flavors with our Dairy-Free Rotini Pasta with Meat Sauce, a hearty and wholesome meal perfect for your next dinner gathering. This recipe pairs al dente rotini pasta with a rich, savory meat sauce made from perfectly seasoned ground beef, crushed tomatoes, and aromatic herbs like oregano, basil, and thyme. A touch of garlic and onion enhances the depth of flavor, while a sprinkle of fresh parsley adds a burst of freshness to every bite. Designed for those seeking a dairy-free option, this dish is both satisfying and suitable for special dietary needs. Ready in just 40 minutes, it’s a quick yet impressive choice for a weeknight meal or casual entertaining. Serve hot and delight your guests with this flavorful pasta creation!
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Recipe Information
Ingredients
- 16 oz Dairy-free rotini pasta
- 2 tbsp Olive oil
- 1 lb Ground beef
- 1 medium Onion, diced
- 3 cloves Garlic cloves, minced
- 2 tbsp Tomato paste
- 28 oz Crushed tomatoes
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.5 tsp Dried thyme
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Red pepper flakes
- 2 tbsp Fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil over high heat.
Add the dairy-free rotini pasta to the boiling water and cook according to the package instructions until al dente, usually 7-9 minutes.
Drain the pasta and set aside.
While the pasta is cooking, heat olive oil in a large skillet over medium-high heat.
Add the ground beef to the skillet and cook until it is browned, breaking it apart with a spatula as it cooks, about 5-7 minutes.
Add the diced onion to the skillet and sauté until softened, about 3 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the tomato paste to the skillet, stirring to coat the meat and onions, and cook for 2 minutes.
Pour in the crushed tomatoes and stir to combine.
Add the dried oregano, dried basil, dried thyme, salt, black pepper, and red pepper flakes to the sauce. Stir well to incorporate all ingredients.
Bring the sauce to a gentle simmer and let it cook for 10 minutes, allowing the flavors to meld together.
Add the cooked rotini pasta to the skillet with the meat sauce and toss to combine ensuring the pasta is evenly coated with the sauce.
Sprinkle freshly chopped parsley over the pasta before serving.
Serve hot and enjoy your dairy-free rotini pasta with meat sauce!
Nutrition Facts
Calories |
2230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.5 g | 148% | |
| Saturated Fat | 37.5 g | 188% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 2781 mg | 121% | |
| Total Carbohydrate | 198.2 g | 72% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 40.7 g | ||
| Protein | 113.9 g | 228% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 3568 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
