Dairy-Free Rolled Omelette
Elevate your breakfast or brunch game with this Dairy-Free Rolled Omelette, a light and fluffy twist on the classic dish that’s perfect for anyone seeking a dairy-free option. Packed with vibrant flavors from finely chopped scallions, red bell pepper, and fresh parsley, this recipe combines wholesome ingredients like unsweetened almond milk and nutritional yeast for a creamy texture without the dairy. The unique rolled technique not only adds visual appeal but ensures every bite is bursting with flavor. Ready in just 25 minutes and serving two, this omelette is perfect for busy mornings or a sophisticated brunch spread. Try it today for a delicious, nutritious, and dairy-free start to your day!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons unsweetened almond milk
- 1 tablespoon nutritional yeast
- 2 tablespoons scallions, finely chopped
- 2 tablespoons red bell pepper, finely diced
- 1 tablespoon fresh parsley, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
In a medium-sized mixing bowl, crack the eggs and add the almond milk, nutritional yeast, salt, and black pepper. Whisk thoroughly until the mixture is smooth and well combined.
Prepare the scallions, red bell pepper, and parsley by chopping them finely.
Heat a non-stick frying pan over medium heat and add the olive oil. Ensure the entire surface of the pan is coated evenly.
Pour the egg mixture into the pan, tilting the pan to ensure the bottom surface is evenly covered.
After about 1 minute, when the edges of the omelette begin to set but the surface is still slightly runny, sprinkle the chopped scallions, red bell pepper, and parsley evenly over the surface.
Let the omelette cook for a few more minutes, until the edges are firm and the center is just set and not runny anymore. Be careful not to overcook, as this will make the omelette tough.
Using a spatula, gently lift one edge of the omelette. Begin to roll the omelette from one side to the other while still in the pan, creating a tight roll.
Transfer the rolled omelette to a plate seam-side down. Let it rest for 1 minute before slicing it into 2 servings. Serve immediately.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.7 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 185 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
