Dairy-Free Roasted Chicken Kebab
Elevate your weeknight dinners with this irresistible Dairy-Free Roasted Chicken Kebab recipe! Perfectly marinated boneless chicken breast is infused with zesty lemon juice, warming cumin, smoked paprika, and fragrant coriander, delivering bold flavors in every bite. Combined with colorful veggies like bell peppers, cherry tomatoes, and red onion, these kebabs are roasted to perfection in the oven, ensuring juicy chicken and lightly charred edges. With minimal prep time and no dairy, this healthy and satisfying dish caters to various dietary needs while remaining effortlessly delicious. Serve with your favorite side or fresh salad for a wholesome, crowd-pleasing meal that’s ready in under an hour!
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Recipe Information
Ingredients
- 500 g boneless chicken breast
- 60 ml olive oil
- 30 ml lemon juice
- 3 garlic cloves
- 2 tsp cumin powder
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 0.5 tsp ground black pepper
- 1 tsp salt
- 1 red onion
- 1 bell pepper
- 200 g cherry tomatoes
Instructions
Cut the boneless chicken breast into bite-sized cubes and place them in a large mixing bowl.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin powder, smoked paprika, ground coriander, ground black pepper, and salt.
Pour the marinade over the cubed chicken, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for more intense flavor.
Preheat the oven to 200°C (400°F). If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
Slice the red onion and bell pepper into large, even pieces to allow even cooking. Keep the cherry tomatoes whole.
Thread chicken pieces, red onion, bell pepper, and cherry tomatoes alternately onto the skewers.
Place the skewers on a baking sheet lined with parchment paper to prevent sticking.
Roast in the preheated oven for about 20-25 minutes, turning occasionally, until the chicken is fully cooked and slightly charred at the edges.
Remove from the oven and let the skewers rest for a few minutes before serving.
Serve hot with your choice of side dish or salad for a delightful dairy-free meal.
Nutrition Facts
Calories |
1419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.3 g | 99% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 4036 mg | 175% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 17.4 g | ||
| Protein | 147.2 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2670 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
