Nutrition Facts for Dairy-free riz au lait

Dairy-Free Riz au Lait

Image of Dairy-Free Riz au Lait
Nutriscore Rating: 50/100

Indulge in the creamy, comforting goodness of Dairy-Free Riz au Lait, a delectable twist on the classic French rice pudding that's perfect for those avoiding dairy. This recipe swaps heavy cream for rich, full-fat coconut milk, creating a luscious texture with a subtle hint of tropical flavor. Arborio rice, known for its ability to absorb liquid and create a perfectly velvety consistency, takes center stage here, paired with warm notes of vanilla, a touch of cinnamon, and optional sweet raisins for added depth. With minimal effort and just 35 minutes of cooking time, this dairy-free dessert is a satisfying treat to serve warm or chilled, whether you set it out for a comforting weeknight indulgence or a crowd-pleasing dinner party finale. Garnish with chopped nuts for an irresistible crunch! Ideal for vegan diets or those with lactose sensitivities, this recipe is sure to become your go-to version of riz au lait.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
35 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Arborio rice
  • 2 cups Canned full-fat coconut milk
  • 1 cup Water
  • 1 teaspoon Vanilla extract
  • 0.5 cup Granulated sugar
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon (optional)
  • 0.5 cup Raisins (optional)
  • 0.25 cup Chopped nuts for topping (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the Arborio rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the coconut milk, water, and rinsed rice. Stir to mix thoroughly.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the rice from sticking to the bottom.

4

Once it starts boiling, reduce the heat to low and cover the pot with a lid. Let it simmer for about 20 minutes, stirring occasionally, until the rice is tender and the liquid has been mostly absorbed.

5

Add the vanilla extract, granulated sugar, and salt to the rice mixture. Stir until the sugar is fully dissolved.

6

Continue cooking the rice, uncovered, on low heat for an additional 10 minutes or until you achieve a creamy consistency. Stir frequently to avoid scorching.

7

If using, add the ground cinnamon and raisins during the last 5 minutes of cooking.

8

Once the rice is creamy and cooked through, remove the pot from heat. Let it sit for a few minutes to thicken further.

9

Serve the rice pudding warm in individual bowls, and if desired, sprinkle with chopped nuts for added texture and flavor.

10

Enjoy your delicious Dairy-Free Riz au Lait as a delightful dessert or comforting snack.

Cooking Tip: Take your time with each step for the best results!
2388
cal
28.0g
protein
267.8g
carbs
149.6g
fat

Nutrition Facts

1 serving (1172.8g)
Calories
2388
% Daily Value*
Total Fat 149.6 g 192%
Saturated Fat 104.4 g 522%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 696 mg 30%
Total Carbohydrate 267.8 g 97%
Dietary Fiber 11.3 g 40%
Total Sugars 168.5 g
Protein 28.0 g 56%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 20.3 mg 113%
Potassium 2414 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
4.4%%
53.2%%
Fat: 1346 cal (53.2%%)
Protein: 112 cal (4.4%%)
Carbs: 1071 cal (42.3%%)