Nutrition Facts for Dairy-free rice and corn waffles

Dairy-Free Rice and Corn Waffles

Image of Dairy-Free Rice and Corn Waffles
Nutriscore Rating: 65/100

Start your morning on a flavorful note with these Dairy-Free Rice and Corn Waffles—perfectly crisp on the outside, delectably tender on the inside, and completely free of dairy! Made with a wholesome blend of brown rice flour and cornmeal, these naturally gluten-free waffles are elevated with the subtle sweetness of maple syrup and the creamy richness of coconut milk. Fresh or frozen corn kernels add a delightful burst of texture, making each bite a unique experience. With a quick 10-minute prep time, they're ideal for busy mornings or leisurely weekend brunches. Serve these golden waffles straight from the waffle iron topped with a drizzle of maple syrup, fresh fruit, or your favorite dairy-free toppings for a nutritious and satisfying meal the whole family will adore.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Brown rice flour
  • 0.5 cup Cornmeal
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 1.5 cups Coconut milk
  • 2 Eggs
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 0.5 cup Corn kernels, fresh or thawed if frozen
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, combine the brown rice flour, cornmeal, baking powder, and salt. Whisk these dry ingredients together until well blended.

3

In another bowl, whisk together the coconut milk, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth and creamy.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix as this can make the waffles tough. The batter should be slightly lumpy.

5

Fold in the corn kernels gently until evenly distributed.

6

Lightly grease the waffle iron if necessary. Pour the batter into the preheated waffle iron, using about a half cup of batter per waffle, or the amount recommended by your waffle iron's add instructions.

7

Close the waffle iron and cook for about 5-7 minutes or until the waffles are golden brown and easily release from the iron.

8

Carefully remove the waffles and repeat with the remaining batter.

9

Serve the dairy-free rice and corn waffles warm with maple syrup, fresh berries, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
1530
cal
31.7g
protein
255.9g
carbs
46.2g
fat

Nutrition Facts

1 serving (853.6g)
Calories
1530
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 2308 mg 100%
Total Carbohydrate 255.9 g 93%
Dietary Fiber 15.2 g 54%
Total Sugars 58.7 g
Protein 31.7 g 63%
Vitamin D 2.1 mcg 10%
Calcium 94 mg 7%
Iron 6.9 mg 38%
Potassium 1230 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.4%%
8.1%%
26.5%%
Fat: 415 cal (26.5%%)
Protein: 126 cal (8.1%%)
Carbs: 1023 cal (65.4%%)