Dairy-Free Refreshing Yogurt Salad
Cool, creamy, and bursting with vibrant flavors, the Dairy-Free Refreshing Yogurt Salad is your ultimate solution for a light and satisfying dish perfect for any occasion. Made with smooth dairy-free yogurt, crisp cucumber, juicy cherry tomatoes, and fragrant fresh dill, this salad pairs a tangy yogurt dressing with the natural crunch of vegetables and mixed greens. Brightened with a splash of lemon juice and a hint of garlic, it's an allergy-friendly option that is both healthy and refreshing. Ideal as a side dish or a stand-alone meal, this 15-minute no-cook recipe is perfect for meal prepping, summer gatherings, or a quick weeknight fix. Experience guilt-free indulgence with this nutrient-packed dairy-free salad!
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Recipe Information
Ingredients
- 1 cup dairy-free plain yogurt
- 1 large, peeled and diced cucumber
- 1 cup, halved cherry tomatoes
- 0.25 cup, finely chopped red onion
- 2 tablespoons, chopped fresh dill
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 minced garlic clove
- 4 cups mixed salad greens
Instructions
In a large mixing bowl, combine dairy-free plain yogurt, lemon juice, olive oil, minced garlic, salt, and black pepper. Mix until well combined to form the dressing.
Add the peeled and diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped fresh dill into the yogurt dressing.
Gently toss the ingredients in the bowl until the vegetables are evenly coated with the dressing.
Taste and adjust the seasoning with more salt, pepper, or lemon juice if desired.
On a large serving platter, spread the mixed salad greens evenly.
Spoon the yogurt-dressed vegetable mixture over the salad greens.
Serve immediately for a crisp and refreshing salad experience, or refrigerate for up to 2 hours before serving for enhanced flavor.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 17.5 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
