Dairy-Free Refreshing Watermelon Shake
Quench your thirst and indulge in natural sweetness with this Dairy-Free Refreshing Watermelon Shake! Bursting with vibrant summer flavors, this easy-to-make recipe combines juicy watermelon, creamy coconut milk, and a zesty splash of lime juice for the perfect tropical treat. Fresh mint leaves elevate the flavor profile with a cool, aromatic twist, while a touch of maple syrup and a hint of salt balance the drink beautifully. With just 10 minutes of prep and no cooking required, this vegan, gluten-free, and dairy-free treat is the ultimate refreshment for hot days. Serve it ice-cold and sip on this naturally hydrating and nutritious shake that’s irresistibly smooth and perfect for anyone seeking a plant-based, refreshing beverage!
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Recipe Information
Ingredients
- 4 cups fresh watermelon
- 1 cup coconut milk
- 1 cup ice cubes
- 0.25 cup fresh mint leaves
- 2 tablespoons lime juice
- 1 tablespoon maple syrup
- 1 pinch salt
Instructions
Start by cutting the fresh watermelon into chunks. Remove any seeds if your watermelon is not seedless.
Measure 4 cups of watermelon chunks and add them to a blender.
Pour 1 cup of coconut milk into the blender with the watermelon.
Add 1 cup of ice cubes to the blender for added chill and texture.
Add 0.25 cup of fresh mint leaves to the blender for a refreshing herbaceous flavor.
Squeeze 2 tablespoons of fresh lime juice into the blender. This adds a tangy balance to the sweetness of the watermelon.
Add 1 tablespoon of maple syrup to the blender for a touch of sweetness. Adjust according to your taste preference.
Sprinkle a pinch of salt into the mixture. This will heighten the flavors of the other ingredients.
Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy.
Taste the shake and adjust sweetness with more maple syrup if desired.
Pour the shake into two glasses and garnish with additional mint leaves if you like.
Serve immediately for maximum freshness and enjoy the cool, dairy-free delight!
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 79.0 g | 29% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 59.3 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1136 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
