Dairy-Free Refreshing Pomelo Salad
Brighten up your mealtime with this vibrant Dairy-Free Refreshing Pomelo Salad, a perfect blend of tangy, sweet, and crunchy flavors. Featuring juicy pomelo segments, crisp cucumber and carrot matchsticks, thinly sliced red bell pepper, and a mix of fresh mint, cilantro, and greens, this salad is bursting with color and nutrition. A zesty dressing of lime juice, olive oil, honey, soy sauce, garlic, and ginger ties everything together, while roasted peanuts add a delightful crunch. Ready in just 20 minutes, this dairy-free salad is both refreshing and light, making it an ideal appetizer or side dish for any occasion. Whether you’re looking for a quick lunch or a healthier dinner addition, this recipe is a delicious way to enjoy seasonal ingredients and bold flavors. Perfect for vegan-friendly menus and packed with wholesome goodness, this salad will impress your taste buds every time!
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Recipe Information
Ingredients
- 1 large Pomelo
- 1 medium Cucumber
- 1 medium Carrot
- 4 cups Mixed salad greens
- 0.25 cup Fresh mint leaves
- 0.25 cup Fresh cilantro leaves
- 0.5 medium Red bell pepper
- 0.5 cup Roasted peanuts (unsalted)
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 tablespoon Soy sauce
- 1 clove Garlic
- 1 teaspoon Fresh ginger
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the pomelo and divide it into segments. remove the membrane from each segment and break the flesh into bite-sized pieces. Place in a large salad bowl.
Julienne the cucumber and carrot into thin matchstick strips and add them to the bowl with the pomelo.
Thinly slice the red bell pepper and add to the salad bowl.
Roughly chop the fresh mint and cilantro leaves. Add them along with the mixed salad greens to the bowl.
In a small bowl, combine the lime juice, olive oil, honey, soy sauce, minced garlic clove, grated fresh ginger, salt, and black pepper. Whisk until the dressing is well blended.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring all components are coated with the dressing.
Roughly chop the roasted peanuts and sprinkle them over the salad before serving.
Serve the salad immediately as a refreshing appetizer or a side dish.
Nutrition Facts
Calories |
1308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1302 mg | 57% | |
| Total Carbohydrate | 165.9 g | 60% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 76.0 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 4338 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
