Dairy-Free Refreshing Pineapple Smoothie
Cool off and energize your day with this Dairy-Free Refreshing Pineapple Smoothie, a tropical delight that’s as wholesome as it is delicious. Bursting with the natural sweetness of fresh pineapple and banana, this creamy smoothie gets its luscious texture from velvety coconut milk, making it completely dairy-free and perfect for vegan or lactose-intolerant diets. A splash of zesty lime juice adds a bright, tangy twist, while optional honey allows you to customize the sweetness to your liking. With just a handful of ingredients and 10 minutes of prep time, this quick and easy smoothie is the perfect way to elevate your mornings or refuel after a workout. Top it off with a sprinkle of chia seeds for a nutritious crunch and serve it fresh for the ultimate refreshment. This pineapple banana smoothie is your go-to recipe for a vibrant tropical escape in a glass!
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Recipe Information
Ingredients
- 1 cup fresh pineapple chunks
- 1 medium banana
- 1 cup coconut milk
- 1 cup ice cubes
- 1 tablespoon honey (optional)
- 1 tablespoon lime juice
- 1 teaspoon chia seeds (optional for garnish)
Instructions
Peel and cut 1 medium banana into slices.
Prepare 1 cup of fresh pineapple chunks by peeling and coring a pineapple.
In a blender, combine the pineapple chunks, banana slices, 1 cup of coconut milk, 1 cup of ice cubes, and 1 tablespoon of lime juice.
Blend on high speed until smooth and creamy. If you prefer a bit more sweetness, add 1 tablespoon of honey and blend again.
Taste the smoothie and adjust sweetness if necessary by adding more honey, if desired.
Pour the smoothie into two glasses.
Sprinkle with 1 teaspoon of chia seeds for garnish, if using.
Serve immediately for best flavor and texture.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 91.2 g | 33% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 69.4 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
