Dairy-Free Refreshing Matcha Smoothie
Energize your day with this Dairy-Free Refreshing Matcha Smoothie, a creamy and nutrient-packed drink that's perfect for breakfast or a midday boost. This easy 10-minute recipe combines antioxidant-rich matcha powder, vibrant fresh spinach, and omega-3-loaded chia seeds with the natural sweetness of frozen banana and maple syrup. The unsweetened almond milk creates a silky texture, while a handful of ice cubes ensures every sip is delightfully refreshing. With no dairy and wholesome superfoods, this vegan matcha smoothie is a healthy and delicious way to fuel your body. Serve it in a chilled glass for a revitalizing treat that’s as nourishing as it is flavorful!
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Recipe Information
Ingredients
- 1 teaspoon Matcha powder
- 1 medium Frozen banana
- 1 cup Unsweetened almond milk
- 1 cup Fresh spinach
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 4 pieces Ice cubes
Instructions
Start by peeling the frozen banana and breaking it into chunks for easier blending.
Add the frozen banana chunks to a blender.
Pour in the unsweetened almond milk.
Add fresh spinach leaves to the blender for an added nutrient boost.
Sprinkle in the chia seeds, which will thicken the smoothie and add omega-3 fatty acids.
Add the matcha powder to the blender to give it that rich, green tea flavor and antioxidant benefits.
For sweetness, pour in the maple syrup.
Finally, add the ice cubes to make the smoothie refreshingly cold.
Blend on high speed until all ingredients are smooth and well combined.
Taste the smoothie and add more maple syrup if you desire additional sweetness.
Pour the smoothie into two glasses and serve immediately for best texture and flavor.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 27.8 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 521 mg | 40% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
