Dairy-Free Refreshing Mango Milkshake
Indulge in the tropical bliss of a Dairy-Free Refreshing Mango Milkshake, a creamy yet light treat that’s perfect for sunny days or when you need a delicious pick-me-up. Crafted with luscious ripe mangoes, silky coconut milk, and sweetened naturally with maple syrup, this quick and easy recipe offers a wholesome, plant-based alternative to traditional milkshakes. Brightened with a splash of lime juice and a hint of vanilla extract, every sip bursts with vibrant flavor. Finished with refreshing mint leaves, this dairy-free mango milkshake is not only visually stunning but also packed with vitamins. Ready in just 10 minutes, it’s an effortlessly satisfying beverage to cool off and nourish your palate!
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Recipe Information
Ingredients
- 2 large Ripe mangoes (peeled and pitted)
- 1.5 cups Coconut milk
- 1 cup Ice cubes
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Lime juice
- 4 leaves Mint leaves (for garnish)
Instructions
Peel and pit the ripe mangoes, then cut them into chunks.
In a blender, combine the mango chunks, coconut milk, ice cubes, maple syrup, vanilla extract, and lime juice.
Blend on high speed until smooth and creamy. If the consistency is too thick, you can add more coconut milk a little at a time to reach your desired thickness.
Taste and adjust the sweetness if necessary by adding more maple syrup.
Pour the milkshake into two glasses and garnish each with 2 mint leaves.
Serve immediately and enjoy your refreshing dairy-free mango milkshake.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 122.1 g | 44% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 108.5 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
