Dairy-Free Refreshing Kale Smoothie
Elevate your morning routine with this vibrant Dairy-Free Refreshing Kale Smoothie! Packed with nutrient-rich kale, sweet banana, tropical pineapple, and hydrating coconut water, it's the ultimate blend of wholesome ingredients and refreshing flavors. The addition of almond milk creates a creamy texture without any dairy, while chia seeds deliver a boost of fiber and omega-3s. A splash of fresh lime juice and a hint of mint elevate the smoothie’s brightness, making it perfect for energizing your day. Ready in just 10 minutes, this smoothie is ideal for anyone seeking a vegan, gluten-free option that’s both delicious and nutritious. Serve chilled with a handful of ice for a cool, revitalizing treat that's as satisfying as it is healthy!
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Recipe Information
Ingredients
- 2 cups kale leaves
- 1 medium banana
- 1 cup pineapple chunks
- 1 cup coconut water
- 0.5 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon fresh lime juice
- 5 leaves fresh mint leaves
- 0.5 cup ice cubes
Instructions
Start by thoroughly washing the kale leaves, removing the tough stems for a smoother texture.
Peel the banana and break it into large chunks for easier blending.
In a blender, combine the kale leaves, banana chunks, and pineapple chunks.
Add the coconut water, almond milk, chia seeds, and fresh lime juice to the blender.
Top the mixture with fresh mint leaves and ice cubes to enhance the freshness of the smoothie.
Blend all the ingredients together on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if desired by adding a little more banana or pineapple.
Pour the smoothie into serving glasses and enjoy immediately for the best taste and texture.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 86.4 g | 31% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 54.5 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 541 mg | 42% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1936 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
