Dairy-Free Refreshing Cucumber and Lettuce Salad
Bright, crisp, and deliciously simple, this Dairy-Free Refreshing Cucumber and Lettuce Salad is a perfect addition to your healthy eating routine. Packed with hydrating English cucumber, crunchy Romaine lettuce, juicy cherry tomatoes, and a subtle bite of red onion, this salad is elevated by the vibrant zest of fresh dill and a tangy homemade lemon-garlic dressing. Ready in just 15 minutes with absolutely no cooking required, it’s a hassle-free, nutritious choice for busy days or light summer meals. Whether served as a standalone dish or a refreshing side, this wholesome salad is a flavor-packed, dairy-free delight for every occasion!
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Recipe Information
Ingredients
- 1 whole English cucumber
- 1 head Romaine lettuce
- 1 cup Cherry tomatoes
- 0.25 whole Red onion
- 2 tablespoons Fresh dill
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the English cucumber thoroughly. Slice it thinly into rounds and place in a large salad bowl.
Remove the outer leaves of the Romaine lettuce, if needed, and chop the head into bite-sized pieces. Add the lettuce to the salad bowl with the cucumber.
Wash and halve the cherry tomatoes. Add them to the bowl.
Peel the red onion and slice it thinly. Add the onion slices to the salad.
Chop the fresh dill finely and add it to the salad for a burst of freshness.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to form the dressing.
Pour the dressing over the salad ingredients and toss everything together gently to coat the vegetables evenly.
Serve the salad immediately or chill for 10 minutes to enhance the flavors. Enjoy this dairy-free, refreshing salad!
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1368 mg | 60% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 15.9 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2090 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
