Dairy-Free Refreshing Blueberry Smoothie
Cool down and energize with this Dairy-Free Refreshing Blueberry Smoothie, a vibrant blend that's as healthy as it is delicious! This quick 5-minute recipe combines antioxidant-packed frozen blueberries, naturally sweet ripe banana, and creamy unsweetened coconut milk to create a dairy-free delight that's perfect for breakfast or a midday pick-me-up. Pure maple syrup lends a touch of natural sweetness, while vanilla extract adds a hint of warmth to the flavor. For an added burst of refreshment, garnish with fresh mint leaves and serve chilled. With no dairy and all the goodness of plant-based ingredients, this smoothie is great for vegans, lactose-intolerant individuals, or anyone seeking a tasty and nutritious option.
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Recipe Information
Ingredients
- 1.5 cups Frozen blueberries
- 1 medium Ripe banana
- 1 cup Unsweetened coconut milk
- 1 tablespoon Pure maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 cup Ice cubes
- 4 leaves Fresh mint leaves (optional)
Instructions
Peel the ripe banana and cut it into chunks for easier blending.
In a blender, combine the frozen blueberries, banana chunks, unsweetened coconut milk, pure maple syrup, and vanilla extract.
Add the ice cubes and blend on high speed until the mixture is smooth and creamy.
Taste the smoothie and add more maple syrup if desired for sweetness.
Pour the smoothie into two serving glasses.
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 54.3 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
