Dairy-Free Red Curry Soup
Indulge in the comforting warmth of Dairy-Free Red Curry Soup, a vibrant and flavorful dish featuring rich Thai-inspired ingredients. Perfectly blended with creamy coconut milk and infused with aromatic Thai red curry paste, this plant-based soup delivers a deliciously bold taste without any dairy. Packed with fresh vegetables like carrots, red bell peppers, and baby spinach, as well as a zesty splash of lime juice, this easy-to-make soup is both wholesome and satisfying. Ready in just 40 minutes, it’s an ideal gluten-free, vegan option for weeknight dinners or meal prep. Garnish with cilantro for a fragrant finish and serve it hot to savor every spoonful of this irresistible, nutrient-rich dish!
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 2 medium carrot, sliced thin
- 1 tablespoon ginger, grated
- 3 tablespoons Thai red curry paste
- 14 ounces coconut milk, full-fat
- 4 cups vegetable broth
- 3 cups baby spinach
- 2 tablespoons lime juice
- 1 teaspoon salt
- 0.5 cup cilantro, chopped
Instructions
Heat the coconut oil in a large pot over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic, sliced red bell pepper, and carrot, cooking for another 3-4 minutes until slightly softened.
Add the grated ginger and Thai red curry paste. Cook for 1-2 minutes, stirring frequently, until the paste becomes fragrant.
Pour in the coconut milk and vegetable broth, stirring well to combine.
Bring the mixture to a gentle simmer, cover, and cook for 10-15 minutes, allowing the flavors to meld and the vegetables to become tender.
Add the baby spinach, stirring until wilted, about 1-2 minutes.
Stir in the lime juice and salt to taste.
Remove the pot from heat and garnish with chopped cilantro before serving.
Nutrition Facts
Calories |
1774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.4 g | 174% | |
| Saturated Fat | 108.6 g | 543% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5955 mg | 259% | |
| Total Carbohydrate | 134.5 g | 49% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 43.0 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 439 mg | 34% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 3855 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
