Dairy-Free Rasta Pasta
Dive into bold Caribbean flavors with this Dairy-Free Rasta Pasta, a delightful twist on a beloved comfort food classic. Perfect for those seeking a creamy, flavorful dish without any dairy, this recipe combines gluten-free penne pasta with vibrant bell peppers, red onion, and an aromatic jerk-seasoned coconut milk sauce. Nutritional yeast adds a rich, cheesy depth, while fresh lime juice and thyme elevate the tropical essence of the dish. Ready in just 40 minutes, this crowd-pleasing meal is topped with scallions and parsley for an explosion of freshness and color. Whether you're embracing a dairy-free lifestyle or simply craving island-inspired cuisine, Dairy-Free Rasta Pasta promises to tantalize your taste buds and transport you to the Caribbean with every bite!
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Recipe Information
Ingredients
- 12 ounces Gluten-free penne pasta
- 2 tablespoons Coconut oil
- 1 medium, sliced Red bell pepper
- 1 medium, sliced Yellow bell pepper
- 1 medium, sliced Green bell pepper
- 1 small, sliced Red onion
- 3 cloves, minced Garlic
- 2 tablespoons Jerk seasoning
- 1 14-ounce can Coconut milk
- 1 tablespoon Nutritional yeast
- 1 tablespoon Lime juice
- 1 teaspoon Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 sliced for garnish Scallions
- 2 tablespoons, chopped for garnish Fresh parsley
Instructions
Cook the gluten-free penne pasta according to package instructions. Drain and set aside.
In a large skillet, heat the coconut oil over medium heat.
Add the sliced red, yellow, and green bell peppers, along with the red onion. Sauté for 5-7 minutes, or until vegetables are soft.
Stir in the minced garlic and jerk seasoning, cooking for about 1 minute until fragrant.
Pour in the coconut milk, then add nutritional yeast, lime juice, fresh thyme, salt, and black pepper.
Stir to combine and let the sauce simmer for 5 minutes to thicken slightly.
Add the cooked pasta to the skillet, tossing to coat the pasta thoroughly with the sauce and vegetables.
Continue to cook for another 2-3 minutes to heat through.
Serve hot, garnished with sliced scallions and chopped fresh parsley.
Nutrition Facts
Calories |
1239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6245 mg | 272% | |
| Total Carbohydrate | 253.2 g | 92% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 78.7 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1468 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
