Nutrition Facts for Dairy-free raspberry mousse

Dairy-Free Raspberry Mousse

Image of Dairy-Free Raspberry Mousse
Nutriscore Rating: 51/100

Indulge in the luscious flavors of Dairy-Free Raspberry Mousse, a light and airy dessert that combines vibrant fresh raspberries with creamy coconut for a dairy-free treat that's both elegant and guilt-free. Featuring the natural sweetness of maple syrup and the refreshing tang of lemon juice, this mousse is thickened with agar-agar powder for a perfectly silky texture. Whipped coconut cream adds luxurious richness, while a hint of vanilla rounds out the flavor profile. Ready in under 30 minutes and served chilled, it's an ideal make-ahead dessert for any occasion. Garnish with fresh raspberries and a sprig of mint to elevate this eye-catching, vegan delight. Perfect for raspberry lovers and anyone seeking a healthier dessert option!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 250 grams Fresh raspberries
  • 400 ml Coconut cream
  • 60 ml Maple syrup
  • 1 teaspoon Agar-agar powder
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Fresh lemon juice
  • 1 pinch Pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place fresh raspberries in a blender or food processor and blend until smooth. Strain the raspberry puree through a fine mesh sieve to remove seeds. You should have about 200 ml of raspberry puree.

2

In a small saucepan, combine the strained raspberry puree, maple syrup, lemon juice, and a pinch of salt. Stir well and bring to a gentle simmer over medium heat.

3

Add the agar-agar powder to the saucepan and stir continuously to dissolve it completely. Let the mixture simmer for about 2-3 minutes, until slightly thickened. Remove from heat and let it cool slightly.

4

While the raspberry mixture cools, open the chilled coconut cream and scoop out the firm cream layer into a mixing bowl, leaving behind any watery liquid. Beat the coconut cream with an electric mixer until light and fluffy.

5

Gently fold the cooled raspberry mixture and vanilla extract into the whipped coconut cream, ensuring not to deflate the mixture. The mousse should be well combined and a uniform pink color.

6

Spoon the mousse evenly into 4 individual serving glasses or bowls. Cover and chill in the refrigerator for at least 2 hours or until set.

7

Garnish with a few fresh raspberries on top and a mint leaf before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
1772
cal
7.8g
protein
296.7g
carbs
66.8g
fat

Nutrition Facts

1 serving (722.1g)
Calories
1772
% Daily Value*
Total Fat 66.8 g 86%
Saturated Fat 62.0 g 310%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 294 mg 13%
Total Carbohydrate 296.7 g 108%
Dietary Fiber 17.1 g 61%
Total Sugars 270.6 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 2.9 mg 16%
Potassium 802 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.2%%
1.7%%
33.0%%
Fat: 601 cal (33.0%%)
Protein: 31 cal (1.7%%)
Carbs: 1186 cal (65.2%%)