Nutrition Facts for Dairy-free rasmalai

Dairy-Free Rasmalai

Image of Dairy-Free Rasmalai
Nutriscore Rating: 68/100

Delight in the rich and indulgent flavors of traditional Indian dessert with a modern twist through this Dairy-Free Rasmalai recipe! Perfectly crafted for those seeking plant-based alternatives, this recipe swaps paneer or milk solids for silken tofu, creating soft, velvety discs that soak up the sweet and fragrant almond milk base. Infused with aromatic cardamom, delicate saffron strands, and a splash of rose water, this dessert is both luxurious and incredibly easy to make. Topped with chopped pistachios and almonds for a delightful crunch, it’s a show-stopping treat that caters to vegan, lactose-intolerant, and healthier dessert options. Ready in just under an hour, this dairy-free creation is best served chilled, making it the perfect sweet ending to any meal or festive occasion!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 300 grams Silken tofu
  • 3 cups Almond milk
  • 1 cup Granulated sugar
  • 5 units Cardamom pods
  • 1 pinch Saffron strands
  • 2 tablespoons Pistachios
  • 2 tablespoons Almonds
  • 1 teaspoon Rose water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Start by draining the excess water from the silken tofu. Wrap the tofu in a kitchen towel and gently press to remove as much water as possible without breaking the tofu.

2

Once drained, blend the silken tofu in a blender until smooth and creamy.

3

Scoop out the blended tofu and form small, smooth balls. Flatten them slightly to give them a disc-like shape and set them aside.

4

In a large saucepan, bring the almond milk to a boil over medium heat.

5

Stir in the sugar until it dissolves completely.

6

Crush the cardamom pods to release their flavor and add them, along with the saffron strands, to the boiling almond milk.

7

Simmer the mixture while stirring occasionally until it reduces slightly and becomes thicker, about 10-15 minutes.

8

Carefully add the tofu discs to the simmering milk. Cook them for about 5-7 minutes, allowing them to absorb some of the milk.

9

Remove the saucepan from heat and add the rose water. Stir gently to combine.

10

Let the Rasmalai cool to room temperature, then refrigerate for at least 2 hours to allow the flavors to meld together.

11

Before serving, finely chop the pistachios and almonds and sprinkle them over the chilled Rasmalai.

12

Serve the Dairy-Free Rasmalai chilled and enjoy this creamy, flavorful dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
1443
cal
27.7g
protein
270.4g
carbs
33.1g
fat

Nutrition Facts

1 serving (1271.9g)
Calories
1443
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 433 mg 19%
Total Carbohydrate 270.4 g 98%
Dietary Fiber 5.4 g 19%
Total Sugars 254.4 g
Protein 27.7 g 55%
Vitamin D 5.9 mcg 29%
Calcium 2297 mg 177%
Iron 7.2 mg 40%
Potassium 790 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.6%%
7.4%%
20.0%%
Fat: 297 cal (20.0%%)
Protein: 110 cal (7.4%%)
Carbs: 1081 cal (72.6%%)