Nutrition Facts for Dairy-free ras malai

Dairy-Free Ras Malai

Image of Dairy-Free Ras Malai
Nutriscore Rating: 71/100

Indulge in the exotic sweetness of Dairy-Free Ras Malai, a plant-based twist on the classic Indian dessert thatโ€™s as decadent as it is wholesome. This recipe swaps traditional dairy for creamy almond milk and almond flour, creating a luscious and satisfying treat perfect for vegans or those with lactose sensitivities. Flavored with aromatic saffron threads, cardamom powder, and rose water, this dessert boasts a delightful blend of rich and floral notes, while maple syrup lends a natural sweetness. The soft, almond flour discs are carefully boiled and soaked in saffron-infused almond milk, ensuring every bite is tender and bursting with flavor. Garnished with chopped pistachios and almonds for a nutty crunch, this chilled dessert is ideal for special occasions or whenever youโ€™re craving a deliciously unique treat. Ready in under an hour, this easy-to-follow recipe is the perfect dairy-free dessert to impress family and friends! Keywords: Dairy-Free Ras Malai, vegan Indian dessert, almond milk dessert, saffron-infused dessert, lactose-free Ras Malai recipe.

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Recipe Information

โฑ๏ธ
Prep Time
30 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
50 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 liter Almond milk
  • 200 grams Almond flour
  • 2 tablespoons Tapioca starch
  • 100 milliliters Maple syrup
  • 1 pinch Saffron threads
  • 1 teaspoon Cardamom powder
  • 1 teaspoon Rose water
  • 2 tablespoons Chopped pistachios
  • 2 tablespoons Chopped almonds
  • 1 teaspoon Apple cider vinegar
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

In a medium saucepan, bring 750 ml of almond milk to a gentle simmer over medium heat. Add the saffron threads, cardamom powder, and maple syrup. Stir well to combine. Allow the mixture to simmer for about 10 minutes, then remove from heat and stir in the rose water. Set aside to cool.

2

In a bowl, combine the almond flour, tapioca starch, and apple cider vinegar. Gradually add the remaining 250 ml of almond milk while stirring to form a smooth dough.

3

Divide the dough into small equal portions and flatten each portion into a disc shape about 1 cm thick.

4

Bring a pot of water to a boil. Gently place the almond discs in the boiling water. Cook them for about 10 minutes. They will rise to the surface when cooked.

5

Remove the discs carefully using a slotted spoon and immerse them immediately in the cooled saffron almond milk. Allow them to soak for at least one hour in the refrigerator.

6

Before serving, garnish the Dairy-Free Ras Malai with chopped pistachios and almonds. Serve chilled for the best flavor.

โšก
Cooking Tip: Take your time with each step for the best results!
1951
cal
58.5g
protein
163.8g
carbs
135.4g
fat

Nutrition Facts

1 serving (405.2g)
Calories
1951
% Daily Value*
Total Fat 135.4 g 174%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 163.8 g 60%
Dietary Fiber 30.0 g 107%
Total Sugars 99.3 g
Protein 58.5 g 117%
Vitamin D 0.0 mcg 0%
Calcium 581 mg 45%
Iron 10.6 mg 59%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
11.1%%
57.8%%
Fat: 1218 cal (57.8%%)
Protein: 234 cal (11.1%%)
Carbs: 655 cal (31.1%%)