Dairy-Free Quinoa Patties
Dive into the wholesome goodness of Dairy-Free Quinoa Patties, the ultimate gluten-free and vegan-friendly recipe that's brimming with flavor and nutrition! Perfectly cooked quinoa forms the base of these crispy gems, enhanced by vibrant red bell peppers, sweet grated carrots, and aromatic green onions. Using chia seeds as a clever egg substitute, these patties boast a delectable texture without any dairy. Seasoned with cumin and fresh parsley, and finished with a light golden fry in coconut and olive oil, they deliver a tantalizing crunch with every bite. Ideal as a hearty main or paired with a fresh salad, these patties are an easy-to-make, protein-packed delight that serves as a satisfying meal for any occasion.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 0.5 red bell pepper, finely chopped
- 1 carrot, grated
- 3 green onions, thinly sliced
- 2 garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 2 tablespoons chia seeds
- 6 tablespoons water
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup breadcrumbs
- 2 tablespoons coconut oil
Instructions
Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool slightly.
In a small bowl, mix chia seeds and 6 tablespoons of water. Let it sit for about 5 minutes to thicken and form a gel-like consistency.
In a large skillet over medium heat, add 1 tablespoon of olive oil. Sauté the red bell pepper, grated carrot, green onions, and minced garlic for about 5 minutes until the vegetables are soft. Remove from heat and let it cool.
In a large bowl, combine the cooked quinoa, sautéed vegetables, parsley, chia seed mixture, cumin, salt, pepper, and breadcrumbs. Mix thoroughly until well combined.
Form the mixture into patties, about the size of your palm. You should have around 8 patties.
Heat the remaining olive oil and coconut oil in a large non-stick skillet over medium heat. Cook the patties in batches, about 4-5 minutes on each side, until golden brown and crispy.
Serve the quinoa patties warm with your choice of dipping sauce or alongside a fresh salad.
Nutrition Facts
Calories |
1119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 88% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2487 mg | 108% | |
| Total Carbohydrate | 112.6 g | 41% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 14.5 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 468 mg | 36% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1557 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
