Nutrition Facts for Dairy-free quick and flavorful pork stir-fry

Dairy-Free Quick and Flavorful Pork Stir-Fry

Image of Dairy-Free Quick and Flavorful Pork Stir-Fry
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this Dairy-Free Quick and Flavorful Pork Stir-Fry, a vibrant and satisfying dish that comes together in just 25 minutes! Featuring tender pork tenderloin, crisp broccoli, bell peppers, and carrots tossed in a delectable homemade sauce of soy sauce, hoisin, and rice vinegar, this stir-fry strikes the perfect balance of savory and slightly sweet flavors. Infused with aromatic garlic and ginger and topped with crunchy sesame seeds and fresh green onions, it's a delightful feast for both the eyes and the palate. This dairy-free recipe is ideal for busy home cooks looking for a quick, healthy, and customizable mealβ€”serve it over steamed rice or noodles for a complete dinner that'll please the whole family!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 lb pork tenderloin
  • 0.25 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 2 teaspoons sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 2 cloves garlic
  • 1 inch piece ginger
  • 2 cups broccoli florets
  • 1 bell pepper
  • 1 carrot
  • 3 green onions
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Thinly slice the pork tenderloin into bite-sized strips.

2

In a small bowl, mix together the soy sauce, hoisin sauce, rice vinegar, sugar, and sesame oil. Set aside.

3

In another small bowl, dissolve the cornstarch in 2 tablespoons of water. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

5

Add the pork strips and stir-fry until browned and cooked through, about 5 minutes. Remove from the skillet and set aside.

6

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

7

Add minced garlic and grated ginger, stir-frying until fragrant, about 30 seconds.

8

Add the broccoli florets, sliced bell pepper, and sliced carrot. Stir-fry for about 3-4 minutes until vegetables are tender-crisp.

9

Return the pork to the skillet, and pour in the soy sauce mixture, stirring to coat everything evenly.

10

Add the cornstarch mixture and stir until the sauce thickens slightly, about 1-2 minutes.

11

Slice the green onions and sprinkle them along with sesame seeds over the stir-fry.

12

Serve immediately over cooked rice or noodles, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1413
cal
129.8g
protein
58.2g
carbs
76.3g
fat

Nutrition Facts

1 serving (1125.4g)
Calories
1413
% Daily Value*
Total Fat 76.3 g 98%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 33.5 g
Cholesterol 309 mg 103%
Sodium 4460 mg 194%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 12.6 g 45%
Total Sugars 22.5 g
Protein 129.8 g 260%
Vitamin D 0.9 mcg 5%
Calcium 226 mg 17%
Iron 9.8 mg 54%
Potassium 3004 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
36.1%%
47.7%%
Fat: 686 cal (47.7%%)
Protein: 519 cal (36.1%%)
Carbs: 232 cal (16.2%%)