Nutrition Facts for Dairy-free pumpkin ravioli

Dairy-Free Pumpkin Ravioli

Image of Dairy-Free Pumpkin Ravioli
Nutriscore Rating: 75/100

Savor the comforting flavors of autumn with this Dairy-Free Pumpkin Ravioli recipe—a delightful twist on traditional Italian fare. Perfect for plant-based eaters or those avoiding dairy, these handmade ravioli feature a silky pumpkin puree filling infused with nutmeg, garlic powder, and nutritional yeast for a cheesy undertone without any dairy. The dough is made from scratch using a simple mix of flour, olive oil, and water, making it accessible for home cooks seeking an elegant yet achievable dish. Sealed with a touch of coconut milk for extra richness, these tender ravioli cook quickly to perfection in just minutes. Serve them with your favorite sauce—whether it’s a light olive oil drizzle or a robust tomato-based pairing—for a show-stopping meal that celebrates cozy fall flavors. Perfect for dinner parties or a comforting weeknight treat, this recipe is gluten-free adaptable and brimming with seasonal appeal!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups All-purpose flour
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.5 cup Water
  • 1 cup Pumpkin puree
  • 2 tablespoons Nutritional yeast
  • 0.25 teaspoon Ground nutmeg
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Coconut milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large bowl, mix the all-purpose flour and salt.

2

Create a well in the center of the flour mixture and add olive oil and water.

3

Mix the ingredients until they form a dough, then knead on a floured surface for about 5 minutes until smooth.

4

Wrap the dough in plastic wrap and let it rest at room temperature for 20 minutes.

5

While the dough is resting, prepare the filling by combining pumpkin puree, nutritional yeast, ground nutmeg, garlic powder, onion powder, and black pepper in a bowl. Mix until smooth and well combined.

6

Once the dough has rested, cut it into two equal parts.

7

Roll each piece of dough out into a thin sheet, approximately 1/16 inch thick.

8

Place small teaspoons of pumpkin filling, spaced about 1 inch apart, on one of the dough sheets.

9

Brush a little coconut milk around the filling mounds to help seal the ravioli.

10

Lay the second sheet of dough over the first, pressing down gently around the filling to seal the edges.

11

Using a sharp knife or a ravioli cutter, cut out ravioli shapes and press the edges to ensure they are sealed.

12

Bring a large pot of salted water to a boil. Gently add ravioli and cook for about 3-4 minutes or until they float to the surface.

13

Carefully remove the ravioli with a slotted spoon and serve with your choice of sauce.

Cooking Tip: Take your time with each step for the best results!
1333
cal
33.9g
protein
213.1g
carbs
37.6g
fat

Nutrition Facts

1 serving (694.9g)
Calories
1333
% Daily Value*
Total Fat 37.6 g 48%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.5 g
Cholesterol 5 mg 2%
Sodium 1239 mg 54%
Total Carbohydrate 213.1 g 77%
Dietary Fiber 16.0 g 57%
Total Sugars 11.6 g
Protein 33.9 g 68%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 15.7 mg 87%
Potassium 1021 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
10.2%%
25.5%%
Fat: 338 cal (25.5%%)
Protein: 135 cal (10.2%%)
Carbs: 852 cal (64.3%%)