Dairy-Free Pumpkin Gnocchi
Discover the cozy flavors of fall with this Dairy-Free Pumpkin Gnocchi recipe, a delightful twist on classic gnocchi that is completely free of dairy. Made with just pumpkin puree, all-purpose flour, and a touch of nutmeg, this recipe creates pillowy-soft gnocchi that are perfect for an autumn-inspired meal. Lightly sautéed in olive oil with crispy sage and fragrant garlic, each bite is a harmonious blend of earthy, savory, and slightly sweet notes. Ready in under 40 minutes, this recipe is both quick and easy, making it ideal for weeknight dinners or seasonal celebrations. Serve these golden-brown gnocchi warm, and enjoy a dish that’s comforting, full of flavor, and perfect for dairy-free lifestyles.
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1.5 cups All-purpose flour
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground nutmeg
- 2 tablespoons Olive oil
- 8 leaves Fresh sage leaves
- 2 cloves Garlic
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the pumpkin puree, 1 cup of the flour, salt, and nutmeg.
Slowly add more flour as needed, 1/4 cup at a time, until a soft dough forms that is not too sticky.
Transfer the dough to a floured surface and gently knead for about 1 minute until smooth.
Divide the dough into four equal parts. Roll each piece into a long rope about 1/2 inch thick.
Cut the ropes into 1-inch pieces to form the gnocchi.
Bring a large pot of salted water to a boil over medium-high heat.
Once boiling, add the gnocchi to the pot; they are ready when they float to the surface, about 2 to 3 minutes.
While the gnocchi cooks, heat olive oil in a large skillet over medium heat.
Add the sage leaves and sliced garlic to the skillet, and cook until the sage is crispy and the garlic is fragrant.
Using a slotted spoon, transfer cooked gnocchi directly from the pot into the skillet with olive oil and herbs.
Gently toss the gnocchi in the skillet to coat them in olive oil and allow them to brown slightly for about 2 minutes.
Season the gnocchi with black pepper before serving. Serve warm and enjoy.
Nutrition Facts
Calories |
1066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 160.6 g | 58% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 8.3 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
