Nutrition Facts for Dairy-free pumpkin cream

Dairy-Free Pumpkin Cream

Image of Dairy-Free Pumpkin Cream
Nutriscore Rating: 54/100

Indulge in the creamy elegance of Dairy-Free Pumpkin Cream, a luscious and wholesome treat perfect for fall-inspired indulgence. This recipe transforms simple pantry staples into a velvety, rich cream without any dairy, relying on coconut cream for its luxurious texture and natural sweetness. Flavored with warm spices like cinnamon, nutmeg, and ginger, and gently sweetened with maple syrup, this delightful dessert is ready in just 15 minutes of prep and cooking time before chilling. Whether you savor it as a standalone dessert, dollop it over pies, or use it as a decadent topping, this versatile pumpkin cream is sure to become a seasonal favorite. Plus, it's vegan-friendly, gluten-free, and packed with the cozy flavors of autumn. Perfect for sharing or savoring on your own!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Pumpkin puree
  • 1 cup Coconut cream
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Nutmeg
  • 0.5 teaspoon Ginger powder
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a medium saucepan, combine the pumpkin puree, coconut cream, and maple syrup.

2

2. Place the saucepan over medium heat and warm the mixture, stirring frequently to ensure it does not scorch, for about 3-5 minutes until it is well combined and slightly heated.

3

3. Remove the saucepan from the heat, and stir in the vanilla extract, cinnamon, nutmeg, ginger powder, and salt.

4

4. Mix thoroughly until all the spices are well incorporated and the mixture is smooth.

5

5. Allow the pumpkin cream to cool slightly, then transfer it to a serving dish or airtight container.

6

6. Chill in the refrigerator for at least 1 hour to firm up the cream.

7

7. Once chilled, stir the cream to refresh its texture before serving. It can be used as a dessert topping, pie filling, or eaten on its own.

Cooking Tip: Take your time with each step for the best results!
1121
cal
5.7g
protein
177.3g
carbs
46.6g
fat

Nutrition Facts

1 serving (525.3g)
Calories
1121
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 2.3 g
Cholesterol 5 mg 2%
Sodium 712 mg 31%
Total Carbohydrate 177.3 g 64%
Dietary Fiber 9.1 g 32%
Total Sugars 158.6 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 4.0 mg 22%
Potassium 763 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.6%%
2.0%%
36.4%%
Fat: 419 cal (36.4%%)
Protein: 22 cal (2.0%%)
Carbs: 709 cal (61.6%%)