Dairy-Free Pulled Barbecue Chicken
Get ready to tantalize your taste buds with this Dairy-Free Pulled Barbecue Chicken recipe, designed for slow-cooked perfection. Featuring tender, shredded chicken breasts bathed in a rich and smoky dairy-free barbecue sauce, this dish is a crowd-pleaser for any occasion. The blend of apple cider vinegar, honey, smoked paprika, and ground cumin creates a mouthwatering depth of flavor, while the slow cooker ensures every bite is juicy and infused with savory goodness. With just 15 minutes of prep before letting the slow cooker work its magic, this recipe is both convenient and satisfying. Perfect for sandwiches, wraps, or topping a crisp fresh salad, this dish is quick to become a weeknight staple. Gluten-free and dairy-free, it’s an ideal option for family-friendly meals that cater to various dietary needs without compromising on bold barbecue flavors.
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Recipe Information
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 1.5 cups dairy-free barbecue sauce
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
Begin by trimming any excess fat from the chicken breasts and set them aside.
In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté for about 5 minutes until translucent.
Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.
Transfer the sautéed onions and garlic to the slow cooker. Place the chicken breasts on top.
In a bowl, combine the dairy-free barbecue sauce, apple cider vinegar, honey, smoked paprika, ground cumin, salt, and black pepper. Whisk until well blended.
Pour the barbecue sauce mixture over the chicken breasts in the slow cooker, ensuring they are fully covered.
Cover the slow cooker with a lid, set it to low heat, and let cook for about 4 hours or until the chicken is tender and easily pulled apart with a fork.
Once cooked, use two forks to shred the chicken directly in the slow cooker, mixing it well with the sauce.
Serve the pulled barbecue chicken warm. It can be used in sandwiches, wraps, or over salads.
Nutrition Facts
Calories |
2612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 79% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 6590 mg | 287% | |
| Total Carbohydrate | 213.0 g | 77% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 164.0 g | ||
| Protein | 284.4 g | 569% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 185 mg | 14% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2683 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
