Dairy-Free Pretzel Sandwich
Upgrade your lunch game with this Dairy-Free Pretzel Sandwich, a perfect blend of hearty, fresh, and savory flavors in every bite! Made with soft, dairy-free pretzel rolls, this sandwich is piled high with turkey breast slices, creamy mashed avocado, juicy tomato, tender sautéed red onions, and crisp lettuce, all topped off with a touch of Dijon mustard for a tangy kick. Ready in just 15 minutes, it’s an easy, dairy-free meal solution that’s ideal for busy weekdays or a portable picnic treat. Whether served fresh or prepped to-go, this satisfying sandwich combines nutrient-rich ingredients with irresistible flavors for a delicious, wholesome bite.
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Recipe Information
Ingredients
- 4 Dairy-free pretzel rolls
- 8 slices Turkey breast slices
- 2 Fresh avocado
- 1 large Sliced tomato
- 0.5 Red onion
- 4 leaves Leafy lettuce
- 4 tablespoons Dijon mustard
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
Slice the pretzel rolls in half horizontally and set aside.
In a small bowl, mash the avocados with a fork until smooth. Season with salt and black pepper to taste.
Thinly slice the red onion and tomato.
Heat olive oil in a small pan over medium heat and quickly sauté the red onion slices for about 2-3 minutes until slightly tender. Remove from heat.
Spread 1 tablespoon of Dijon mustard evenly on the cut side of each bottom half of the pretzel rolls.
Layer 2 slices of turkey breast on top of the mustard-spread side of each pretzel roll.
Evenly distribute the mashed avocado among the pretzel rolls, spreading it over the turkey slices.
Add a slice of tomato, a few slices of sautéed red onion, and a leaf of lettuce to each sandwich.
Place the top half of the pretzel roll on each sandwich.
Serve immediately or wrap tightly for an on-the-go meal.
Nutrition Facts
Calories |
2620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 121% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 8758 mg | 381% | |
| Total Carbohydrate | 213.7 g | 78% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 11.5 g | ||
| Protein | 240.6 g | 481% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 4322 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
