Nutrition Facts for Dairy-free prawn sushi

Dairy-Free Prawn Sushi

Image of Dairy-Free Prawn Sushi
Nutriscore Rating: 72/100

Treat yourself to a fresh, flavorful twist on traditional sushi with this Dairy-Free Prawn Sushi recipe! Perfectly seasoned sushi rice is paired with succulent cooked prawns, crisp cucumber, crunchy carrot, and creamy avocado, all rolled in sheets of nori for that satisfying bite. This recipe is entirely dairy-free and brims with vibrant textures and authentic flavors, making it ideal for anyone seeking a wholesome, allergen-friendly Japanese-inspired dish. Ready in under an hour, this homemade sushi is a fun and impressive option for a healthy lunch, dinner, or even as an elegant appetizer at a gathering. Serve with soy sauce and a hint of fiery wasabi for a customizable dining experience that will delight your taste buds!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup sushi rice
  • 1.25 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon granulated sugar
  • 0.5 teaspoon salt
  • 4 sheets nori sheets
  • 16 pieces prawns, cooked and peeled
  • 0.5 cup cucumber, sliced into matchsticks
  • 0.5 cup carrot, julienned
  • 1 avocado, sliced
  • 1 tablespoon wasabi
  • 0.25 cup soy sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sushi rice under cold water until the water runs clear. Drain well.

2

Combine the rinsed sushi rice and water in a medium saucepan. Bring to a boil over medium heat. Once boiling, cover and reduce the heat to low. Simmer for 18-20 minutes or until the water is absorbed and rice is tender.

3

Once the rice is cooked, transfer it to a large bowl. In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Pour this mixture over the warm rice and fold with a spatula to combine. Allow rice to cool to room temperature.

4

Place a bamboo sushi mat on a clean surface. Lay a sheet of nori on the mat, shiny side down.

5

Wet your hands to prevent sticking. Spread about 1/2 cup of sushi rice evenly over the nori, leaving a 1-inch border on the top edge.

6

Arrange four prawns in a line parallel to the bottom edge of the nori. Add a few pieces of cucumber, carrot, and avocado on top of the prawns.

7

Use the bamboo mat to roll the sushi tightly. Start at the bottom edge, roll the mat over the fillings, and press gently to seal the roll. Moisten the top border with a little water to help seal the edges.

8

Repeat the rolling process with the remaining ingredients to make four rolls in total.

9

Use a clean, sharp knife to slice the rolls into 6-8 pieces each.

10

Serve with a dab of wasabi on each piece and soy sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
865
cal
57.1g
protein
111.9g
carbs
24.0g
fat

Nutrition Facts

1 serving (1159.3g)
Calories
865
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.1 g
Cholesterol 312 mg 104%
Sodium 3862 mg 168%
Total Carbohydrate 111.9 g 41%
Dietary Fiber 18.0 g 64%
Total Sugars 21.6 g
Protein 57.1 g 114%
Vitamin D 6.1 mcg 30%
Calcium 266 mg 20%
Iron 4.9 mg 27%
Potassium 2219 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
25.6%%
24.2%%
Fat: 216 cal (24.2%%)
Protein: 228 cal (25.6%%)
Carbs: 447 cal (50.2%%)