Dairy-Free Prawn Gravy
This Dairy-Free Prawn Gravy is a rich, aromatic dish that combines the sweetness of tender prawns with the creaminess of coconut milk and the warming spices of curry powder. It's a perfect lactose-free recipe for seafood lovers, featuring a flavorful base of sautéed onion, garlic, and ginger enhanced by a splash of lime juice and a hint of tomato paste for depth. Simmered to perfection in a velvety coconut and vegetable broth sauce, this prawn curry is quick to prepare, taking just 40 minutes from start to finish. Serve it over steamed rice, noodles, or alongside gluten-free bread to soak up every bit of the delicious gravy. With vibrant cilantro as a garnish, this recipe is an easy, healthy, and satisfying dinner option that’s sure to impress. Perfect for those searching for a dairy-free seafood recipe or an easy prawn curry dish!
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Recipe Information
Ingredients
- 500 grams prawns, peeled and deveined
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 tablespoon curry powder
- 2 tablespoons tomato paste
- 400 milliliters coconut milk
- 200 milliliters vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 lime, juiced
Instructions
Heat the coconut oil in a large skillet over medium heat.
Add the chopped onion and sauté until translucent, about 4-5 minutes.
Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
Sprinkle the curry powder over the onion mixture and stir well to coat all the ingredients.
Add the tomato paste and mix thoroughly, cooking for another minute.
Pour in the coconut milk and vegetable broth, then stir to combine all the ingredients into a smooth sauce.
Increase the heat to bring the mixture to a gentle simmer, then reduce it to low and let it cook for 10 minutes, allowing the flavors to meld.
Season the prawn with salt and pepper, then add them to the skillet.
Cook the prawn in the sauce for 5-6 minutes or until they turn pink and are cooked through.
Remove the skillet from heat and stir in the fresh lime juice.
Garnish the prawn gravy with freshly chopped cilantro before serving.
Serve hot over rice or noodles, or alongside your favorite gluten-free bread.
Nutrition Facts
Calories |
1065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 5519 mg | 240% | |
| Total Carbohydrate | 73.0 g | 27% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 40.1 g | ||
| Protein | 127.1 g | 254% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2638 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
