Nutrition Facts for Dairy-free potato and chicken curry

Dairy-Free Potato and Chicken Curry

Image of Dairy-Free Potato and Chicken Curry
Nutriscore Rating: 71/100

Experience the rich and creamy flavors of this Dairy-Free Potato and Chicken Curry, a comforting dish that's perfect for weeknight dinners or special occasions. Made with tender chicken breast and hearty potatoes, this curry is simmered in a luscious blend of coconut milk and vegetable broth, enhanced by bold spices like curry powder, cumin, turmeric, and a hint of red chili flakes for subtle heat. With the aromatic combo of garlic, ginger, and onion sautΓ©ed in coconut oil, this dairy-free recipe delivers authentic flavors in every bite. Quick to prep and ready in under an hour, it’s a wholesome meal that pairs beautifully with steamed rice or warm flatbread. Perfect for those seeking a gluten-free and dairy-free dinner option, this satisfying curry is given a pop of freshness with cilantro garnish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Chicken breast
  • 300 grams Potatoes
  • 2 tablespoons Coconut oil
  • 1 large, chopped Onion
  • 3 minced Garlic cloves
  • 1 tablespoon, minced Fresh ginger
  • 2 tablespoons Curry powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Red chili flakes
  • 400 milliliters Coconut milk
  • 250 milliliters Vegetable broth
  • 2 tablespoons, chopped Cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by preparing the ingredients: chop the chicken breast into bite-sized pieces, peel and cube the potatoes.

2

Heat the coconut oil in a large pot over medium heat. Add the chopped onion and sautΓ© until translucent, about 5 minutes.

3

Add the minced garlic and ginger to the pot and cook for an additional 2 minutes, stirring frequently.

4

Stir in the curry powder, cumin, turmeric, salt, black pepper, and red chili flakes. Cook the spices for 1 minute to release their aromas.

5

Add the chicken pieces to the pot and sautΓ© until they are lightly browned on the outside, about 5 minutes.

6

Add the cubed potatoes to the pot and stir well to coat them with the spices.

7

Pour in the coconut milk and vegetable broth. Stir everything together and bring the mixture to a gentle simmer.

8

Cover the pot and let the curry cook for about 25-30 minutes, or until the potatoes are tender and the chicken is cooked through.

9

Taste the curry and adjust the seasoning if needed. If the curry is too thick, you can add a bit more vegetable broth.

10

Garnish the curry with chopped cilantro before serving.

11

Serve the curry hot with steamed rice or your choice of flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
1617
cal
156.3g
protein
142.8g
carbs
50.1g
fat

Nutrition Facts

1 serving (1727.3g)
Calories
1617
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 3.7 g
Cholesterol 430 mg 143%
Sodium 8782 mg 382%
Total Carbohydrate 142.8 g 52%
Dietary Fiber 14.4 g 51%
Total Sugars 45.0 g
Protein 156.3 g 313%
Vitamin D 0.0 mcg 0%
Calcium 264 mg 20%
Iron 19.2 mg 107%
Potassium 4397 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
38.0%%
27.4%%
Fat: 450 cal (27.4%%)
Protein: 625 cal (38.0%%)
Carbs: 571 cal (34.7%%)