Nutrition Facts for Dairy-free portuguese rice

Dairy-Free Portuguese Rice

Image of Dairy-Free Portuguese Rice
Nutriscore Rating: 68/100

Savor the vibrant flavors of Dairy-Free Portuguese Rice, an irresistible one-pot meal that combines smoky chorizo with aromatic veggies and creamy Arborio rice—all without a drop of dairy. This recipe captures the essence of traditional Portuguese cuisine, showcasing bold ingredients like garlic, red bell pepper, and bay leaves, simmered in savory vegetable broth for a perfectly tender rice dish. Topped with fresh parsley and served alongside zesty lemon wedges, this dish is both comforting and refreshing. Ready in just 45 minutes, it's a hassle-free, gluten-friendly dinner option that’s perfect for weeknight meals or family gatherings. Whether you’re avoiding dairy or simply craving a wholesome, flavorful main, this Portuguese rice recipe is sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Olive oil
  • 8 ounces Chorizo sausage (dairy-free), sliced
  • 1 medium Onion, chopped
  • 3 Garlic cloves, minced
  • 1 medium Red bell pepper, chopped
  • 2 Bay leaves
  • 2 tablespoons Tomato paste
  • 1.5 cups Arborio rice
  • 3.5 cups Vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.25 cup Parsley, chopped
  • Lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large pot over medium heat. Add sliced chorizo and cook until browned, about 4-5 minutes. Remove chorizo from the pot and set aside, leaving the oil in the pot.

2

Add chopped onion and sauté in the same pot until it becomes translucent, about 3 minutes.

3

Stir in minced garlic and red bell pepper, and sauté for another 2 minutes until the vegetables soften.

4

Add the bay leaves and tomato paste to the pot, stirring to combine with the vegetables. Cook for 1-2 minutes until the tomato paste darkens slightly.

5

Add the Arborio rice, stirring to coat the grains in the tomato mixture, and cook for 1-2 minutes until the rice is lightly toasted.

6

Pour in the vegetable broth, and add salt and black pepper. Stir to combine. Bring the mixture to a boil.

7

Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 18-20 minutes, or until the rice is tender and the liquid is absorbed.

8

Remove the pot from heat and let it sit, covered, for an additional 5 minutes.

9

Fluff the rice with a fork and stir in the browned chorizo slices and chopped parsley.

10

Serve warm with lemon wedges on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
2025
cal
65.0g
protein
175.7g
carbs
119.2g
fat

Nutrition Facts

1 serving (1763.1g)
Calories
2025
% Daily Value*
Total Fat 119.2 g 153%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 5.2 g
Cholesterol 136 mg 45%
Sodium 7563 mg 329%
Total Carbohydrate 175.7 g 64%
Dietary Fiber 21.2 g 76%
Total Sugars 29.5 g
Protein 65.0 g 130%
Vitamin D 0.0 mcg 0%
Calcium 422 mg 32%
Iron 15.3 mg 85%
Potassium 3750 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
12.8%%
52.7%%
Fat: 1072 cal (52.7%%)
Protein: 260 cal (12.8%%)
Carbs: 702 cal (34.5%%)