Nutrition Facts for Dairy-free pork chop with gravy

Dairy-Free Pork Chop with Gravy

Image of Dairy-Free Pork Chop with Gravy
Nutriscore Rating: 71/100

Savor the rich and comforting flavors of a classic dinner favorite with a healthy twist in this Dairy-Free Pork Chop with Gravy recipe! Perfect for those avoiding dairy, this dish pairs juicy, golden-brown seared pork chops with a luscious, creamy gravy made with unsweetened almond milk, aromatic herbs like thyme and rosemary, and a touch of cornstarch for thickening. Each step—from building deep flavors with sautéed onions and garlic, to letting the chops simmer in the fragrant gravy—ensures a tender, flavorful result. Ready in just 40 minutes, this recipe is a deliciously wholesome, crowd-pleasing meal that you can enjoy guilt-free. Serve with your favorite sides for a hearty, satisfying dinner that's bursting with flavor and free from dairy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 2 cups low-sodium chicken broth
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 0.5 cup unsweetened almond milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the pork chops with salt and black pepper on both sides.

2

In a large skillet, heat olive oil over medium-high heat. Add the pork chops and sear for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the chopped onion. Sauté for about 5 minutes until the onion is translucent.

4

Add minced garlic and cook for an additional 1 minute until fragrant.

5

Pour in the chicken broth and bring it to a simmer, scrapping any browned bits from the bottom of the skillet for added flavor.

6

In a small bowl, mix cornstarch with cold water until smooth. Slowly add this mixture to the skillet while stirring to prevent lumps.

7

Add dried thyme and rosemary to the skillet, stirring to combine. Let the gravy simmer for about 5 minutes until it starts to thicken.

8

Reduce the heat to low and stir in the unsweetened almond milk. Allow the gravy to heat through while stirring, ensuring it's well blended.

9

Return the seared pork chops to the skillet, spooning some of the gravy over each chop. Cover the skillet and let the pork chops simmer in the gravy for about 10 minutes or until they are cooked through and tender.

10

Serve the pork chops hot with the dairy-free gravy poured generously over them. Enjoy with your choice of sides for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1580
cal
106.6g
protein
30.8g
carbs
110.8g
fat

Nutrition Facts

1 serving (1379.4g)
Calories
1580
% Daily Value*
Total Fat 110.8 g 142%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 3.0 g
Cholesterol 300 mg 100%
Sodium 2863 mg 124%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 2.9 g 10%
Total Sugars 6.7 g
Protein 106.6 g 213%
Vitamin D 1.1 mcg 5%
Calcium 338 mg 26%
Iron 5.1 mg 28%
Potassium 1689 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
27.6%%
64.5%%
Fat: 997 cal (64.5%%)
Protein: 426 cal (27.6%%)
Carbs: 123 cal (8.0%%)