Dairy-Free Plain Omelette
The Dairy-Free Plain Omelette is a simple yet satisfying breakfast option, perfect for those avoiding dairy without compromising on flavor. Made with just five basic ingredients—eggs, water, olive oil, salt, and pepper—this recipe combines light preparation with quick cooking time, making it ideal for busy mornings. The addition of water creates a fluffy texture, while olive oil lends a subtle richness to the dish. Crafted in under 10 minutes, this omelette is a versatile canvas ready to be customized with your favorite toppings or enjoyed as-is for a wholesome, protein-packed start to your day. Whether you're dairy-free or simply seeking an easy breakfast, this recipe delivers reliable results every time!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Crack the eggs into a medium mixing bowl. Add the water, salt, and black pepper.
Whisk the eggs until the yolks and whites are fully combined and the mixture is smooth.
Heat a non-stick skillet over medium heat and add the olive oil. Swirl the pan to coat it evenly with the oil.
Once the oil is hot, pour the egg mixture into the skillet. Allow it to cook undisturbed for about 1-2 minutes until the edges start to set.
Using a spatula, gently push the cooked edges towards the center of the pan, tilting the skillet to let the uncooked egg flow to the edges.
Continue this process until the omelette is mostly set with just a bit of uncooked egg on top.
Using the spatula, carefully fold the omelette in half and cook for an additional 30 seconds to 1 minute until the center is just cooked through.
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
